Acai Health Benefits are there. Acai avoids cancer, premature aging and strengthens the immune system.The first positive point about acai berry is that it is rich in vitamins C and E, which act as strong antioxidants.Acai contains oleic acid, palmitic, palmitoleic and hydrocyanic, lignin, niacin, proteins, vegetable fats, fructose, glucose, sucrose, crude fibers, sodium, potassium, calcium, magnesium , iron, copper, zinc.
Acai Health Benefits
Acai berry has antioxidant, purifying, stimulating and anti-inflammatory properties, thus having several benefits such as:
- Prevents aging: Due to its antioxidant properties, acai is able to eliminate free radicals by preventing premature aging;
- Strengthens the immune system: Because it is rich in vitamin C, omega-9 and anti-cytokines, acai can improve the immune system, strengthen cells and suppress the evolution of cancer and neurodegenerative diseases such as Alzheimer’s;
- Improves the cardiovascular system: Acai is able to lower and balance circulating cholesterol levels, preventing atherosclerosis, for example, preventing clot formation and promoting vessel relaxation, improving circulation in general;
- Improves bowel function: As a fruit rich in fiber, acai berry is able to improve bowel function, also aiding in the body’s detoxification process;
- Provides energy: Acai is a very energetic fruit, that is, it is able to provide the energy necessary for the body to perform its functions after strenuous exercise, for example, and thus helping to combat fatigue and muscle exhaustion;
- Fight anemia: Acai is rich in iron and can be used as one of the nutritional strategies to combat anemia.
Acai can also be used to aid weight loss as it can lessen the negative effects of an irregular or very restricted diet, for example, however, weight loss only happens with the consumption of acai berry associated with regular exercise and exercise. Balanced diet. See what is the nutritional composition of acai berry.
ACAI: NUTRITIONAL TABLE
Acai berry is characterized by a high concentration of protein, fat, carbohydrates and potassium, as well as vitamins and minerals, as shown in its nutritional table, based on 100g of fruit pulp that offers 247 calories.
|Protein||3.8 g||Vitamin B1||360 mg|
|Fats||12.2 g||Calcium||118 mg|
|Carbohydrates||36.6 g||Iron||11.8 mg|
|Fibers||2.6 g||Vitamin C||17.0 mg|
|Potassium||124 mg||Phosphor||0.5 mg|
How to prepare Acai berry
Acai berry is usually used in the form of juice or fruit, but can also be used to make jams, jellies and ice cream. To combat the lack of energy, for example, 100g of acai pulp, 1 glass of water and 50 ml of guarana syrup can be blended. Then add toasted granola, oats or almonds and consume immediately thereafter.
Acai powder can be found in some health food stores, and can be used to supplement a fruit vitamin, porridge or to add to ice cream or natural yogurt with honey, for example.
The side effects related to acai berry consumption are not described, however as it has many calories and fat, excessive consumption of acai berry can get fat. Thus, acai should be avoided by those who are overweight or obese, this being the only contraindication of fruit consumption.