Bad breath (or halitosis, as it is technically called) can have several causes, and varies with the period of the day and the age of the person. It is usually more easily perceived by strangers than by the person himself, causing considerable embarrassment in social relations.
Bad morning breath is normal. It happens due to mild hypoglycemia, reducing the salivary flow during sleep. This halitosis disappears with the hygiene of teeth and tongue. When bad breath persists, it can be an alert that the body is unbalanced.
Causes of Bad Breath
Halitosis can be physiological (requiring only guidance) or pathological (requiring treatment). The main causes are:
- Stomach problems
- Lack of oral hygiene
- Decreased amount of saliva
- Use of some medicines
- Stress, anxiety , constipation, tonsillitis and liver disorders
- Irritation of the gums or cavities
- Inadequate food and strong seasoning
- Smoking and alcoholic beverages
Tips to Prevent Bad Breath
Prevention is the most important measure for bad breath: usually it ends up being the main form of treatment. Care should be taken with food and especially with oral hygiene.
- Take care of oral hygiene : Brushing teeth after meals is a basic requirement to avoid bad breath. Along with this, once a day do a thorough cleaning, flossing and brushing the tongue very well.
- Look for a good dentist : Do a professional hygiene every 6 months to eliminate bacterial plaque and tartar buildup.
- Avoid staying too many hours without eating : Fasting, the body begins to burn stored fat for energy. In this reaction, there is liberation of sulfur-based compounds, which is absorbed into the bloodstream and, via the lung, expelled in the breath. This is a halitosis considered systemic, as it has no relation to the patient’s oral conditions.
- Chewing gum (preferably sugar-free) : chewing gum stimulates chewing, and consequently saliva production. The cinnamon is also an excellent ally because it has antibacterial properties.
- Drink plenty of water . Salivation is a major weapon against bad breath and as 90% of saliva is water, hydration also help prevent halitosis. In the act of ingestion it is still possible to wash the mouth, eliminating much of the bacteria present there.
- Feeding : Chewing stimulates salivation, which eases bad breath, but some foods promote even greater oral cleansing. Among them are citrus fruits such as orange and kiwi; raw and bark options such as apple , carrot and cucumber; and astringents, such as ginger , as well as fibers, as these help in promoting a thorough cleaning of the part of the teeth, in the line of the gums.
It’s Important to Discover the Cause of Bad Breath
To improve bad breath, it is very important to discover its cause. It is not just fasting or poor oral hygiene that can lead to halitosis. Diseases such as diabetes may also be behind the problem, and in many cases, the patient does not even know that he has the problem.