Cabbage contains iron, minerals, vitamin C and other important nutrients that make it a perfect food.Cabbage is a vegetable very rich in minerals (calcium, iron and phosphorus) and vitamins (A, complex B and C). It is excellent for controlling digestive problems, liver ailments, kidney stones, painful menstruation, arthritis, bronchitis in addition to curing stomach ulcers. Cabbage can also be used to prevent hangovers, relieve constipation (due to its high fiber content), avoid bad moodiness and relieve pain caused by gastric ulcers.
Cabbage is a formidable deposit of iodine and should be regularly consumed by goiter or mumps – a disease originally produced by deficiency in the intake of this mineral.
Cabbage iodine is an essential constituent of the thyroid gland, participating in the daily production of the hormones thyroxine (T4) and triiodothyronine (T3).
Cabbage: Balance between Calcium and Magnesium
Cabbage is a more suitable food for bones than cow’s milk . In addition to having calcium and magnesium , it carries these two minerals in the proper proportion. Calcium needs magnesium in the right measure to be able to perform its functions; between them, to form the bone mass.
The cow’s milk is nine times less magnesium and three times more calcium than the required proportion. This causes the calcium in the milk to have difficulty setting in our skeleton. This imbalance increases the risk of loss of bone mass, hence the risk of osteoporosis.
Magnesium is still a calcium partner in several other tasks: helping the body get rid of fat accumulation, keeping blood pressure under control, regulating hormones, and controlling muscle movements.
In cabbage, magnesium is part of chlorophyll – a substance that gives the green color to the leaf and with potential to renew the cells of our body. It means that greenery has one more advantage: it rejuvenates.
Benefits of Cabbage
- Contains fibers that increase our sense of satiety. It is low in calories and therefore, it is widely used in diets for weight reduction.
- It is rich in glycosinolates, which are natural phytochemicals with detoxifying action; that is, it stimulates the cleaning of toxic substances of the organism.
- Reduces swelling and improves skin texture, especially acne. It is rich in vitamin A (RE), which acts as an antioxidant. Antioxidants are responsible for fighting free radicals that are associated with premature aging of the skin .
- Leaves your bones stronger: cabbage is rich in magnesium and calcium in the ideal ratio. To improve bone density, not only is calcium sufficient, we also need magnesium (without magnesium calcium does not function inside the bone)
- Magnesium of kale is fundamental for the formation and proper functioning of our neurotransmitters, which are responsible for maintaining our good mood.
- Cabbage is a source of B-complex minerals such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and riboflavin.
- The leaves and stems are good sources of minerals like iron , phosphorus, calcium, copper, manganese, selenium , potassium and zinc .
- It is also a source of vitamin E and protein.
- Cabbage has always been known for its anti-inflammatory properties, it is rich in iron, mineral salts, fibers and antioxidants capable of fighting free radicals and aging.
- The high content of vitamin C makes it a perfect food to counteract the flu diseases typical of the winter season
- Cabbage contains a good amount of Omega 3 fatty acids , it is one of the major plant sources of calcium and is a vegetable capable of detoxifying and protecting against cancer.
Cabbage juice is an excellent mineralizing tonic for the body, besides acting as a vermifuge and stimulant of appetite. Although the juice has a very low calorie content, it satisfies the appetite sensation. Therefore, it may be recommended for treatment in obese patients.
Cabbage Juice with Orange and Ginger
- 2 torn cabbage leaves (well washed and with stems)
- 1 peeled orange
- 1 piece of shelled ginger (1 cm)
Way of doing
Cut the oranges into pieces, peel the seeds and place in the blender. Add cabbage, ginger, water and beat well. Coe, and serve next. See other green juice options .
Frozen Cabbage Squash
As the durability of cabbage is small, it is best to prepare concentrated cabbage cubes for later use.
- Place a whole bundle (including stems) of well-washed, preferably organic, cabbage in the blender or centrifuge.
- Add a little filtered water and beat until thick.
- Coe, distribute in ice shapes and place in the freezer.
- After freezing, protect the form with plastic wrap.
Use one or two cubes of frozen cabbage a day to prepare your juice. Beat or let dissolve in the juice of your choice and add lemon or orange.
How to consume the cabbage?
The ideal amount to get the benefits and eat in moderation is 5 sheets per day, totally safe measure.
The best alternative is to eat raw cabbage – in the sense of making better use of all its nutrients.
If the cabbage is braised, it is advisable not to spend too much time in the fire. The idea is to simply sauté the cabbage quickly, without getting too long in the heat.
Despite all the good properties and properties cited, cabbage is one of the greens that most contains pesticide residues. Try to consume the organic cabbage. since this assures us that its production complies with the highest levels of quality, and does not affect our health.