Acai berries, properties and contraindications . All the information on the virtues of acai berries. Expert opinions and where to find them.Very similar to blueberries , Acai berries are small fruits that grow in clusters on palm trees in the rainforest.
Lately, we have been hearing more and more about acai berries , which are highly appreciated for their remarkable nutritional properties . In fact, these berries contain vitamins, mineral salts and polyphenols.Since it is a highly perishable fruit, in Italy it is only available freeze-dried or in the form of supplements, juices and other derivatives.
Acai palm
The plant that produces açaí berries is known as Euterpe oleracea . It is a palm that grows wild in Brazil and in many swampy areas of America. Açaí palms grow to over 25 meters tall and their pinnate leaves can measure over 3 meters. Açaí palms are grown for their fruit and for the heart of palm (palmito).
Acai Berries, Beneficial Properties
Experts say that açaí berries can help improve blood circulation, thus protecting the heart and cardiovascular system.
Thanks to the high fiber content, açaí berries would have detoxifying properties useful for improving intestinal function and purifying toxins. The discrete supply of vitamin C would give the fruit anti-inflammatory properties and support the immune system.
Açaí berries provide various micronutrients, vitamins A, B, E and fair amounts of vitamin C. Mineral salts, phytosterols and a high content of dietary fiber.
Do Acai Berries Help You Lose Weight? The Alleged Slimming Properties
Acai berries are known worldwide for their alleged slimming properties. In reality, there are no scientific studies that can state with certainty that acai berries make you lose weight .
Acai berries, quite simply, contain a high amount of fiber that can promote good intestinal function, as well as providing a feeling of satiety.
Acai berries, as we wrote in the previous paragraph, are rich in vitamins A, B and E as well as mineral salts and phytosterols: nutritional and beneficial elements to promote the proper functioning of the metabolism.
For this reason, acai berries or acai berry supplements are an ideal component of a low-calorie diet and are recommended by many nutritionists.
In our dedicated article acai berries for weight loss: do they work? you will find more information about it.
Acai Berries for External Use
Acai berries are used as the main ingredient in anti-aging creams and beauty products. Apparently, they can delay the signs of aging, improve microcirculation and therefore the appearance and health of the skin.
For the properties just mentioned, acai berry supplements and massage oil are recommended by industry experts to combat cellulite and fluid retention.
Acai Berries: Where to Buy and How to Take Them
The berries are available in herbalist’s shops and specialized stores. How to take acai berries? In powder, with infusion preparations, capsules, supplements, oil… The capsules and juice are rich in omega 3 and omega 6. The frozen pulp is also available on the market. The pulp is used to prepare a syrup.
Doses depend on the type of product you choose to take. In general, capsules and tablets should be taken twice a day for two months to benefit from an effective cleansing program.
The juice and pulp can be consumed once or twice a day but without exaggeration. The best product is the freeze-dried one as it maintains all the characteristics of the fruit unaltered without the addition of additives. As an alternative to the freeze-dried product (more difficult to take) choose 100% natural supplements, therefore without added gelatins.
Where to buy Acai Berries
If you want to try acai berries to take advantage of their powerful antioxidant properties and alleged slimming properties, you can buy them at herbalist’s shops or in shops specializing in the sale of natural products and remedies.
Alternatively, you can purchase acai berry packs and supplements online.
