We are exposed to toxic substances all the time. The truth is that all of us, at one level or another, are intoxicated. Whether through water, pesticides , pollution, heavy metals present in some foods and utensils, and even some cosmetic products that have a lot of chemistry. We are intoxicated with excess industrialized food, sugar , gluten , frozen and artificial foods.
Our body is a perfect machine and has the ability to self-detoxify everything that is no good, as long as these substances do not overload it. So it can never be too much to help him by providing nutritious and functional foods. Some signs of intoxication:
- Low immunity
- Fatigue and weakness
- Digestive problems
- Headaches
- Skin problems
- Muscle and joint pain
- Infections
Check out 5 Foods for Body Detox
Avocado
Avocado is a very nutritious and complete food. It is stuffed with antioxidants, including glutathione, which detoxifies your body by transporting harmful chemicals and toxins out of it. In addition, its fiber content (an average avocado contains about 10g) helps a lot in detoxification, especially of the intestine. Learn more about avocado .
Broccoli
This super vegetable contains more calcium than a glass of milk and more vitamin C than an orange . In addition to vitamins and minerals, it is also full of antioxidants that can cleanse your body, specifically working with enzymes in your liver to turn toxins into something your body can easily eliminate. So try to add broccoli to your plate, and for a higher level of nutrients and better health value, choose raw broccoli. Remember, don’t put it in the microwave, as this can destroy your detoxification potential. Learn more about broccoli .
Garlic
Using garlic to detox the body is an ancient practice. Its high concentration of sulfur makes it an excellent detox food. Sulfur promotes detoxification by increasing glutathione production, which helps filter harmful toxins and chemicals out of the digestive system. In addition to garlic, other sulfur-rich foods: eggs , onions and nuts . This mineral also helps to fight bacteria and fungi in the intestines.
Cabbage
Cabbage is another great food for affordable detoxification. It is full of sulfur too, as well as glucosinolates, which are essential for breaking down harmful chemicals and toxins and clearing them from your body. This super vegetable also provides rich fibers to aid in the digestion process and regulates bowel movements, which helps the body to get rid of toxins. Learn more about cabbage .
Green tea
Green tea provides the most antioxidant polyphenols, especially the remarkable catechin (EGCG), which can help the body get rid of free radicals very effectively. And antioxidants improve liver function as well, essential for the body’s natural detoxification. Learn more about green tea .
There are many other foods that help the body and detoxify; those were some examples. That’s why it’s important to make the right choices: include more natural foods and avoid eating too much crap. Your body thanks you!
