Taking care of your employees’ health involves not only observing possible issues related to occupational diseases , but also analyzing how it is possible to enhance better health issues for your employees and make them have a better quality of life. The more this happens in their personal lives, the better it will be reflected in their day-to-day productivity .
Food plays a key role in this process. It is through it that it becomes possible to avoid a series of chronic diseases and, consequently, ensure greater disposition in everyday life. If the company offers meals on site, it is important to include foods that prevent diseases on the menu.
See the 4 main food groups that can be entered below. Good reading!
- Dark green vegetables
Dark green vegetables are essential to be included in our diet. They have a high content of vitamins and therefore can contribute to achieving the necessary levels of these nutrients in our body. They are rich in:
- vitamins A, C and K;
- folic acid;
- calcium;
- ferro;
- magnesium.
In addition, because they contain a high fiber content, they ensure better functioning of the intestine. Other benefits of these vegetables are:
- antioxidant action;
- fight against free radicals;
- improvement of bowel function;
- better control of LDL cholesterol;
- prevention of anemia and regulation of iron levels;
- prevention of osteoporosis;
- reduction in the occurrence of cardiovascular diseases.
Some examples of dark green vegetables are:
- chard;
- lettuce;
- cabbage;
- spinach;
- broccoli leaf;
- endive;
- mustard, among others.
- Red fruits
Reddish fruits normally have anti-inflammatory substances, usually linked to B vitamins, vitamin C, zinc and selenium. These nutrients are related to the prevention of cardiovascular diseases and cellular aging, reducing the release of free radicals. Another important point is that they release antioxidants in the body, improving brain functions, which is important, for example, for the prevention of Alzheimer’s.
- Whole grains
Whole grains are a good alternative for replacing white flour, for example. In addition to reducing glycemic spikes (which increase the chances of developing diabetes), they also bring benefits, such as:
- improved bowel function;
- increased feeling of fullness;
- cholesterol control;
- increased consumption of Omega 3 and fiber;
- blood glucose control.
- oilseeds
Oilseeds are great foods for those who want to introduce functional items into their routine and ensure a better quality of life. The benefits brought by them are: aid in the detoxification of the organism, improvement of memory, control of cholesterol levels, among others.
The main ones that we can introduce in our meals are:
- Brazil nuts;
- nuts;
- almonds;
- pistachio;
- hazelnut.
It is important to be careful, as excessive consumption of them can cause problems. That’s because, despite being rich in good fats, exaggerated intake can harm the body. So beware!
Inserting foods that prevent diseases into the company’s meal menu is essential to provide health and quality of life for employees. If your organization does not carry out this type of activity, it may be important to organize awareness campaigns for better nutrition.
