People who suffer from hypotension (or low blood pressure) need to take certain precautions with their daily diet – such as remembering to drink water and creating a diverse and balanced diet. Dehydration, in particular , is usually the main cause of pressure drop, as the loss of water slows down the body’s blood flow. So it is very important to maintain a good consumption of liquids, ok?
In addition, to avoid an imbalance in blood pressure (and the circulatory system as a whole), it is best to have a balanced and healthy diet, with all the nutrients necessary for the functioning of the body. Here, we have made a list of 5 foods that help control blood pressure and are indicated for those who have hypotension. Check out!
1. Orange helps to hydrate the body, preventing pressure drop
Belonging to the group of citrus fruits, orange is rich in vitamin C (an important antioxidant) and is great for hydrating the body, as it has a high water content. Consuming this fruit (and others like melon, watermelon and lemon) is a great way to prevent dehydration – the main cause of pressure drop.
2. Chestnut is a source of B vitamins and omega, which help control blood pressure
Oilseeds in general are great for controlling blood pressure, you know? Chestnuts, for example, are sources of B vitamins and omega 3 – nutrients that help prevent both hypertension and hypotension. By including oilseeds in your diet, you contribute to the circulatory system as a whole.
3. Dark chocolate is a source of theobromine, a substance that fights low pressure
If you tend to experience pressure drops with some frequency, our tip is to always carry a bar of dark chocolate in your bag. This food is a source of theobromine, a substance present in cocoa that fights low pressure and helps the heart function. There are options of dark chocolate with pieces of oilseeds, which can be beneficial in this case. Here’s the tip!
4. Coffee is a source of caffeine and theine, substances that help control blood pressure
Because it has caffeine in its composition, coffee helps to increase the heart rate and thus prevents possible pressure drops. For that reason, the recommended thing is to have a cup of this drink a day – without committing too much! Coffee is also a source of theine, a substance that helps control blood pressure.
5. Rosemary improves blood circulation and contributes to blood pressure control
Did you know that rosemary helps in controlling blood pressure? This medicinal plant has expectorant, antioxidant, diuretic properties and also helps with blood circulation, contributing to the control of blood pressure. Our tip is to use rosemary to season different recipes on a daily basis: meats, risottos, omelets, soups, pasta and so on.
It is worth mentioning that the best way to treat hypotension is to maintain a healthy diet (with different vegetables, fruits, legumes, cereals and oilseeds) and, above all, remember to drink plenty of water on a daily basis.