Is inverted sugar bad for your health?

Have you noticed that some packages of cookies, cakes and candies have an ingredient called “inverted sugar”? If the answer is yes, you may have already wondered what it means. Interestingly, inverted sugar is a syrup inspired by the production of bee honey and manufactured by the food industry. Like honey, it is the product of the hydrolysis of common sugar, a disaccharide formed by the combination of other types of sugar . But, after all, what is inverted sugar for and how is it used in food? Does it do any good for your health? Keep reading to learn more about it!

Inverted sugar is produced by breaking down the sucrose molecule

The sugar you use to sweeten foods – the classic table sugar – is also known as sucrose, a disaccharide composed of the union of a molecule of glucose and one of fructose. But to produce the syrup that turns into inverted sugar, it is necessary to break this sucrose molecule in two parts and separate the glucose from the fructose in the presence of water, carrying out the reverse process of sugar formation (which gives the name inverted sugar ).

Inverted sugar improves the taste and texture of food

Unlike ordinary sugar, inverted sugar is resistant to the crystallization process. It manages to remain for much longer as a viscous and sugary liquid and, therefore, it is used commercially by the food industry to improve the taste and texture of foods such as cookies, cakes, ice cream, syrups, jellies, candies, fruit drinks not whole, soft drinks and sweets in general. In addition to being able to extend the shelf life of these products.

Inverted sugar should be consumed in moderation

Because it is an industrially produced chemical compound, inverted sugar is considered the least healthy of all types of sugars . It is similar to refined and, because it is present in many foods, it should be consumed sparingly, especially for those who need to regulate blood sugar levels . Otherwise, the chances of developing serious diseases related to high consumption of this food, such as obesity and diabetes, increase. But don’t worry: just check your sugar measurements and maintain a healthy and balanced diet. When in doubt, consult a nutritionist!


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