How to improve the effect of high blood pressure medication.Medicines for high blood pressure are usually indicated by the cardiologist or general practitioner to control blood pressure, when it is often above 140×90 mmHg.
However, in addition to drug treatment, healthier habits should be adopted that help improve the effects of these drugs and that may even reduce the need to take high doses of some drugs:
- Swap salt for herbs : excess salt in food leads to the accumulation of fluid in the body, increasing blood volume. Thus, the heart needs more force to pump all the blood, which leads to the appearance of high blood pressure;
- Avoid foods high in salt, fat or sugar : prefer vegetables, fruits, foods with little salt or fat, avoid sweets, eat fish and white meats such as chicken, turkey or rabbit;
- Exercise 3 times a week : some exercises such as walking, swimming or cycling, when done at least 3 times a week for 30 minutes, improve the performance of the heart and lungs. Regular exercise at the gym, at least 2 times a week, also helps to lower blood pressure;
- Quit smoking : Cigarette stimulants increase blood pressure and impair the functioning of the heart.
- Do not drink alcoholic beverages : alcohol impairs the functioning of various organs such as the liver, kidneys and heart, which are important for regulating blood pressure;
- Lose weight : excess fat in the body impairs the functioning of arteries and veins, as well as the heart;
- Do yoga and relaxing activities : Stress and anxiety increase high blood pressure, so it is important to have a relaxed life, sleep well and avoid anxiety situations.
The diet to reduce high blood pressure must be indicated by a nutritionist, in order to meet the dietary needs of each person. Before starting physical exercise, you should do blood tests, electrocardiogram and blood pressure measurement in order to check the general state of health and avoid complications.
