We know that doing sports on a regular basis brings great benefits to our body. But what happens to our body when we do sports? Surely, especially if you practice sports on a regular basis, at some point you have wondered what happens in your body when you exercise that makes you feel so good. In this post we explain in detail the benefits of sport.
The physical activity is inherent in human nature, we are designed to maintain a daily physical activity and body hopes so. If we do not do it, there are alterations in our body that can be more or less serious, depending on other factors such as the type of diet and the lifestyle we lead. It is evident that if we have asedentary life , stressful and full of junk food our organism is going to be seriously affected, and we are going to “buy all the ballots” to suffer the typical pathologies of our society, such as cardiovascular diseases , obesity and diabetes , as well as mental health problems.
It is more than proven that exercising regularly helps us to have good health and reduce the risk of many chronic diseases such as diabetes, cancer, obesity and cardiovascular diseases.
Recent studies show that people who play sports on a regular basis have lower death rates than those who are less active. A person who does not exercise is up to eight times more likely to have a heart attack than one who is in good physical condition.
When we exercise , and depending on the type of sport we practice, the sensations can be extremely antagonistic: from the peace that comes from walking quietly through nature, through the adrenaline generated during a soccer game, or the experience that we it invades by overcoming “the wall” that appears to us at km 26 of a marathon. But, apart from these incredible and unique sensations that exercise gives us , a multitude of processes take place, most of them beneficial, in our body. We start to sweat, the heart accelerates, the sympathetic nervous system is activated, pulmonary ventilation increases, metabolismit accelerates, the blood pressure rises, the muscular arteries dilate to multiply their blood supply, the liver releases more glucose. Although some effects produced during the practice of physical activity can be uncomfortable, all of them are necessary.
Exercising regularly helps us to have good mental and physical health.
During a training routine, the first change we notice in the body is our body perspiration or sweat. The sweat is only a natural reaction of the human body to remove excess heat. When we exercise, our body seeks to evaporate water through the glands of the skin to try to lower body temperature. The athletes and people who exercise generally must remain properly hydrated to counter fluid loss that occurs during exercise. A highly recommended way to hydrate is with the juices from our Sports Champ Pack or our Energy Boost Detox , for the nutrients they provide and for their energy value.
The pulsations are increased with the intention of pumping more blood towards the body. If we exercise regularly, we strengthen our cardiovascular system and make it more efficient, reducing heart rate and blood pressure with exercise. So much so that our ability and endurance in the first sessions, for example, of “running”, when completing 5 km is little less than a chimera, has nothing to do with that feeling of unbeatenness and, why not say it, of ” rush “that we feel when, after six months of regular training, we are able to complete 20 km rolling like” the one who goes out for bread “.
When the pulsations increase, the muscles around the lungs work to their maximum capacity until we reach a maximum oxygen consumption. The more fit we are, the higher our oxygen consumption and the greater our lung capacity, making breathing more efficient and our lungs cleaner. As a curious fact, various studies have shown that, by having greater lung capacity, it can increase our intellectual capacity due to better oxygenation of the brain.
Increasing blood flow through exercise directly benefits the brain. With this increase, brain cellsthey wake up, allowing a high alertness and focus during and after exercise. That is why it is so difficult to fall asleep right after a considerable effort or training, since your body is activated! The increased oxygen reaching the brain promotes the growth of new brain cells and the secretion of chemical compounds such as endorphins , adrenaline , serotonin and dopamine. All of these “inas” are nothing more than chemicals that work together to lift our mood. That’s why we often see things clearer and feel more liberated right after exercising, so now you know: When you’re pigeonholed with an express delivery project, go for a run. You don’t know which marketing strategy your best client will prefer, so call three friends and take a paddle.
It is known to all that practicing sports promotes the effective elimination of body fat and allows you to burn a few calories. After 15 minutes of exercise, our musclesThey have already used up the sugar reserves they keep inside and we begin to burn the stored fats. The different fat molecules in our body are broken down into fatty acids and glycerin, which pass through the outer walls of the cell and enter the bloodstream to be used by the muscles as fuel. Fat cells shrink and our body looks leaner and more toned, one of our great goals for which we do sports, apart from feeling good and the benefits it brings us.
In general, 30 minutes of moderate activity 5 days a week is recommended: walking briskly, dancing, cycling or, alternatively, 30 minutes of intense activity 3 days a week: competitive sports, running, vigorous cycling. .. You choose what (walk, run, swim, compete …), how (soft, moderate, sack, accompanied, alone, with music …) and when (first thing in the morning, late at night, during work break …). Just do it, as Jordan, the great athlete of all time, would say and say: “Just do it!”
