I constantly cry – is there a reason or not!”. What to do with tears for nothing if they interfere with normal life? And why do people cry for no reason? Excessive emotionality since childhood? Not at all.
The modern rhythm of life is accompanied by regular stress, rush and tension. Surely, each of us against the background of overwork was overtaken by sudden causeless tears. Let’s try to figure out what are the causes and consequences of this phenomenon. And consider simple practical methods that will help to cope with the problem.
Why do people cry for no reason?
Everyone probably thought about where the crying comes from without a reason, being in a difficult emotional situation. Even when outwardly everything is fine with him . You probably had to be a witness or protagonist of such a picture. We remember that tears are an expression of emotions accumulated in our body. But what exactly can provoke tears for no reason?
Reasons why you want to cry for no reason
1. Accumulated neurosis and stress.
Stress overtakes us at work, in transport, on the street, at home. What is the most surprising irritation and nervousness often arise on vacation, where a person does not expect it at all. Predicting and preventing this phenomenon is almost impossible. Negative emotions absorb us, accumulate in the body. They negatively affect our nervous system, shaking it.
Without realizing it, we are “exhausting ourselves” from overwork, stress. And tears for no reason become the body’s reaction to emotional overload, with which our exhausted nervous system is not able to cope on its own.
2. Severe stress due to long-standing events.
The human brain is able to absorb and memorize the brightest moments. We are talking about positive and negative phenomena. Even if it seems to you that everything is long gone and forgotten, the memories remain at the level of the subconscious, which can sometimes behave unpredictably. Why cry for no reason at the most unpredictable moments when everything seems to be good? Try to look for the cause of sudden tears in the past – you may not have been able to release any events. Maybe this is a reaction to the memory. Your brain has found something “painful” in a specific situation, film, music track. And he reacted with unforeseen and unreasonable tears.
3. Failures in the body.
Unreasonable tears can occur against the background of hormonal disruptions. Most often they “attack” the female half of society. An excess or lack of certain substances in the body affects the emotional state of a person. Along with a “tearful” reaction, the body produces other unforeseen consequences – a decrease or increase in body weight, drowsiness or insomnia, poor or increased appetite.
If the tears that are acting on their own are not accompanied by emotional stress and a violation of the emotional state, consult an optometrist. It happens that you don’t feel like crying, but tears come involuntarily. This can be caused by clogging or colds of the eye canal. However, discomfort may occur in the eye corners.
“Constantly crying for no reason, what to do about it?”
If, in addition to causeless tears, you begin to notice other malfunctions in the body, you should definitely make an appointment with a doctor for a consultation. Perhaps you are missing some substance in the body and it will not hurt to pass tests for thyroid hormones. In any case, a specialist examines you, helps to identify and eliminate the root of the problem. If necessary, he will direct you to an appointment with a psychotherapist, on your own to go to which you did not consider necessary.
But if the causeless tears are caused by chronic fatigue, you are shown rest. Based on the situation, choose the best option for action. Evening walks before bed and relaxing baths can help cope with irritability. Or maybe you need a day off for a full sleep? And if you didn’t go anywhere for a long time, plan a picnic or fishing for the weekend. Rest helps to cope with the consequences of chronic neurosis and normalize the nervous system.
How to respond to causeless crying?
Where is better to cry?
Even strong people have the right to tears and do not be afraid of it.
If you really want to cry, it’s better to cry in the psychologist’s office, at the same time you will find the real reason and be able to solve your problems.
Suppressing feelings and emotions is much more dangerous.
Talk to a psychologist.
“I often cry for no reason. What to do when tears come at the most inopportune moment – at work, on the street or in public places? ”
First of all, do not be alarmed by such an organism reaction. If your emotionality showed up suddenly, even attracted the attention of others – this is not the worst thing in life. You can handle it all. If for some reason you want to cry for no reason – there is still a reason. She must be sought. But, first of all, you need to calm down. Try the following techniques if sudden tears come over you:
The moral support of a loved one is a great way to cope with emotions, calm down and take a fresh look at what is happening. Sometimes a conversation with a stranger saves. You are not afraid of the reaction of loved ones, just express what worries. Against the background of emotional discharge, sudden tears also pass.
2. Self control.
If you often overtake causeless tears, you will have to learn to control them. Primary efforts are indispensable. Do not try to drive bad thoughts from yourself – there is little sense from this. Better to consciously give yourself the installation to calm down. Take a deep breath several times, follow the breath, focus on it, stand up, drink water, try to turn your attention to any object around – look at it and tell yourself about it: what color it is, why it is here, etc. Your task is to switch your thoughts to something that does not cause you a clear emotional reaction. Try to achieve complete muscle relaxation and redirect the flow of thoughts, this will help calm down.
3. Medical assistance.
Any pharmacological drug should be taken as directed by a doctor. But you can also purchase a complex of vitamins on your own – despite the popular belief that causeless tears need to be “treated”, it will not hurt to tackle their simple prevention. Vitamins and light sedatives will work if you are often anxious or upset. No need to shy away from medical support; your nervous system also requires care, like other body systems.
4. Help psychoanalyst.
No need to be afraid of psychotherapists. Do you feel that it has become difficult for you to cope with surging emotions? Or maybe causeless tears began to “attack” you very often? Make an appointment with a specialist. The doctor will help you determine the cause of increased emotionality. In a simple conversation, you yourself will open your irritant to him. It is easier for a psychoanalyst to understand what provokes your condition. Unreasonable tears can occur against the background of the chef’s regular nit-picking, inattention on the part of the husband or misunderstanding of the children, and can hide in themselves much more serious psychological disorders, which are practically impossible to cope with on their own.
Only after understanding the causes of tearfulness, you can find the best way to solve this problem. Learn to respond in time to disruptions in the body to avoid unforeseen emotional shocks. Take care of yourself. If your body gives a signal – it will cry for no reason or other manifestations – do not miss them by your attention. Your body will say thank you.