Walking: 10 reasons to do it at least 30 minutes a day

Walking at least 30 minutes a day is a real cure-all for health . Especially if you are not very trained, it is better to prefer walking to running. Walking does not require excessive physical effort and allows you to move constantly every day without getting too tired and without getting bored.

Every day you can change your path, decide to go for a walk in the company of different people or to take advantage of the walk to discover the roads you have never crossed. Walking will provide your body with many benefits . It will help you keep fit, lose weight and feel younger. Here are the main benefits of a healthy walk in the fresh air.

Index

It reduces the risk of breast cancer

Walking an hour a day – perhaps by taking two 30-minute walks – helps prevent breast cancer . According to recent research , women who walk for an hour a day are 14% less likely to get sick. According to experts, the daily walk of one hour, even in the absence of intense and more specific physical activity, is already very significant for health.

It reduces the risk of heart disease

Walking briskly reduces the risk of heart disease . And, for the same energy, fast walking is more effective than running. This was revealed by a study published by the American Heart Association. Walking and running both involve the same muscle groups and a simple walk, at least 30 minutes a day, is enough to get better.

Extend your life

When you go walking, try to bring a pedometer with you or calculate the distance traveled. Taking 5000 steps a day , which corresponds to a walk of about 3 kilometers , helps to live longer. The WHO highlighted the health risks of a sedentary lifestyle and reminded everyone to take a good health walk every day.

Lose weight faster

The real secret to losing weight is movement . According to experts, 30 minutes of physical activity a day is enough to keep fit. Too long workouts can be stressful, while performing moderate exercises encourages weight loss and constant training. Walking on foot, climbing stairs and walking the dog are excellent starting points to not miss the line.

Preventing Diabetes

Diabetes is prevented by walking . Experts say 2000 steps per day are enough to help ward off the risk of type 2 diabetes. Of course, walking long is not enough to prevent disease, but it can help. Increased physical activity, in fact, can hinder weight gain, a determining factor in the risk of diabetes.

Stimulate creativity

When we walk immersed in nature, our creative ability increases by 50% . Walking in the green is really beneficial for the brain, as are unplugging it from daily activities and exercising. The natural environment, according to experts, plays a fundamental role in our way of thinking and behaving. The brain rests and prepares to start new creative thinking processes.

Increase productivity

Have you ever thought you could walk while at work at your desk? An experiment conducted in the United States showed that employees who have the ability to walk on a treadmill positioned under the desk improve their health and productivity. How to do it without a treadmill available? Take advantage of the lunch break to take a nice walk in the fresh air.

It prevents childhood obesity

How to prevent the ‘ childhood obesity ? A study conducted on over 1200 children between 10 and 12 years of age found that exercise habits help prevent obesity from an early age. Specifically, experts noted that children who have the opportunity to walk the dog walk at least 30 minutes and dedicate 140 more to physical activity each week than the others. Walking is a guarantee to say stop to sedentary life and obesity since childhood.

Boosts immune defenses

Among the natural remedies for not getting sick we find fast walking . Running is not always necessary to stay healthy. A good walk of at least 30 minutes a day helps to improve the activity of the immune system and to eliminate the risk of getting sick. In this way you can exercise regularly and without straining too much.

Awaken the thyroid

How to awaken the thyroid when it is too lazy? Constant exercise is essential to make thyroid activity more regular. The main advice is to walk at least 30 minutes every day, calculating about 3 hours of physical activity per week. Movement helps to awaken the metabolism and is a real cure-all when weight gain is associated with malfunction of the thyroid .

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