Walking: 10 reasons to do it 30 minutes a day

Walking at least 30 minutes a day is a real cure-all for health . Especially if you are not very trained, it is better to prefer walking to running. Walking does not require excessive physical effort and allows you to move consistently every day without getting too tired and without getting bored.

Every day you can change your route, decide to take a walk in the company of different people or take advantage of the walk to discover roads you have never crossed. Walking will provide your body with numerous benefits . It will help you stay fit, lose weight and feel younger. Here are the main benefits of a healthy walk outdoors.


  • Reduces the risk of breast cancer
  • Reduces the risk of heart disease
  • Extend your life
  • Lose weight faster
  • Prevent Diabetes
  • Stimulates Creativity
  • Increase productivity
  • Prevents childhood obesity
  • It increases the immune defenses
  • Awaken the Thyroid

Reduces the risk of breast cancer

Walking an hour a day – perhaps taking two 30-minute walks – helps prevent breast cancer . According to recent research , women who walk for an hour a day are 14% less likely to get sick. According to experts, a one-hour daily walk, even in the absence of intense and more specific physical activity, is already very significant for health.

Also read: Walking an hour a day prevents breast cancer

Reduces the risk of heart disease

Brisk walking reduces the risk of heart disease . And, with the same energy, fast walking is more effective than running. This was revealed by a study published by the American Heart Association. Walking and running both involve the same muscle groups and a simple walk, at least 30 minutes a day, is enough to feel better.

Read also: Health: Walking at a fast pace is better than running

Extend your life

When you go out for a walk, try carrying a pedometer or calculating the distance traveled. Taking 5,000 steps a day , which is equivalent to walking around 3 kilometers , helps you live longer. WHO highlighted the health risks of a sedentary lifestyle and reminded everyone to take a good health walk every day.

Read also: 5000 steps a day to live more

Lose weight faster

The real secret to losing weight is movement . According to experts, 30 minutes of physical activity a day is enough to keep fit. Workouts that are too long can be stressful, while moderate exercise encourages weight loss and consistency in training. Walking, climbing stairs, and walking the dog are great starting points for not losing the line.

Also read: 30 minutes of exercise a day are enough to lose weight

Prevent Diabetes

Diabetes is prevented by walking . According to experts, 2000 steps a day are enough to help reduce the risk of type 2 diabetes. Of course, walking for a long time is not enough to prevent the disease, but it can help. In fact, increased physical activity can hinder weight gain, a determinant of diabetes risk.

Read also: Diabetes: Walk, Walk and Prevent Risks

Stimulates Creativity

When we walk immersed in nature, our creative capacity increases by 50% . Walking in the green is really beneficial for the brain, as are switching off from daily activities and getting active. The natural environment, according to experts, plays a fundamental role in our way of thinking and behaving. The brain rests and prepares to give birth to new creative thinking processes.

Read also: More creative brain if you walk in nature

Increase productivity

Have you ever thought you could walk while you are at work at your desk? An experiment conducted in the United States found that employees who have the ability to walk on a treadmill placed under the desk improve their health and productivity. How to do without a treadmill available? Take advantage of the lunch break to take a nice walk in the open air.

Also Read: Office Treadmill Improves Health and Productivity

Prevents childhood obesity

How to prevent the ‘ childhood obesity ? A study conducted on over 1200 children between 10 and 12 showed that the habit of movement helps prevent obesity from an early age. Specifically, the experts noted that children who have the opportunity to walk the dog walk at least 30 minutes and dedicate 140 more to physical activity each week than others. Walking is a guarantee to stop sedentary life and obesity from childhood.

Read also: Childhood Obesity: Having a Dog Helps Prevent It

It increases the immune defenses

Among the natural remedies to avoid getting sick we find fast walking . Running is not always necessary to stay healthy. A nice walk of at least 30 minutes a day helps to improve the activity of the immune system and to avert the risk of getting sick. This way you can exercise consistently and without getting too tired.

Read also: 7 strange natural remedies to not get sick

Awaken the Thyroid

How to awaken the thyroid when it is too lazy? Constant exercise is essential to make the thyroid activity more regular. The main advice is to walk at least 30 minutes every day, calculating about 3 hours of physical activity per week. Movement helps to awaken the metabolism and is a real cure-all when the malfunction of the thyroid is associated with weight gain .

by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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