Turmeric herbal tea: benefits, when to drink it and recipes to prepare i

The herbal tea with turmeric is an easy drink to be prepared to fully enjoy the benefits of this spice a thousand properties. It is possible to prepare it from powdered or fresh turmeric and flavor it at will. Here are some recipes

The turmeric is a spice and food from the many beneficial properties . Preparing a turmeric herbal tea is one of the easiest ways to take advantage of its benefits.

If you want to take turmeric herbal tea for healing purposes, contact your herbalist to know the best doses and methods of preparation according to your health conditions.

Preparing the herbal tea with turmeric is very simple and you can start with both fresh turmeric and turmeric powder, depending on what is indicated in the different recipes that we present below.

Do not forget that turmeric can also have contraindications , for example for those suffering from gallstones, therefore, for any doubt, contact your doctor, also as regards natural remedies.


  • Benefits and when to drink turmeric herbal tea
  • Turmeric herbal tea powder
  • Fresh turmeric herbal tea
  • Turmeric and ginger herbal tea
  • Turmeric and matcha tea
  • Herbal tea with turmeric and spices

Benefits and when to drink turmeric herbal tea

Turmeric herbal tea represents a “cuddle” that not only warms the cold winter evenings, but if taken regularly it can bring numerous benefits both to small circumstantial problems such as the appearance of seasonal ailments, and to more chronic problems such as arthritis and difficulty in digestion. For this reason, it is recommended to drink turmeric herbal tea both when cold, flu and sore throat appear, and regularly, in case of circulation problems, high cholesterol or arthritis, but also whenever you need a detox period. and purification of the organism. We summarize the main benefits of turmeric herbal tea :

  • Promote digestion
  • Purify the organism
  • Relieve cough and sore throat
  • Support the immune defenses
  • Improve circulation
  • Lower your cholesterol
  • Relieve inflammation
  • Calm arthritis and joint pain
  • Stimulate bile secretion
  • Promote the cleansing of the liver

Here are the herbal teas we can prepare with turmeric:

Turmeric herbal tea powder

With turmeric powder you can prepare a herbal tea useful especially in case of cold and sore throat .

  • 500 ml of water
  • 2 teaspoons of turmeric powder
  • 1 teaspoon honey
  • 1 tablespoon of lemon juice
  • 1 pinch of black pepper

In 500 milliliters of hot water, dissolve 2 teaspoons of turmeric powder and add 1 teaspoon of honey, a tablespoon of lemon juice and a pinch of black pepper. Mix well and drink one or two cups of turmeric herbal tea per day. The black pepper is used to promote the ‘ absorption of turmeric in our bodies.

Fresh turmeric herbal tea

  • 250 ml of water
  • 5 grams of freshly grated turmeric

Herbal tea with fresh turmeric is prepared in the form of a decoction . Bring the water together with the freshly grated turmeric to a boil in a saucepan and simmer for 5 minutes. Then let it cool down, sweeten with honey or malt if you want and drink your herbal tea in the morning on an empty stomach or after meals to promote digestion. You can add a pinch of black pepper.

Turmeric and ginger herbal tea

  • 500 ml of water
  • 2 slices of fresh ginger
  • 2 teaspoons of grated fresh turmeric
  • 2 slices of lemon
  • 2 teaspoons of honey or malt

Grate the fresh turmeric and chop the ginger . Bring them to a boil in a saucepan together with water and lemon slices, to be chosen bio and untreated. Let it simmer for about 10 minutes, then filter and drink sweetening to taste.

Turmeric and matcha tea

  • 250 ml of water
  • 1 teaspoon of turmeric
  • ½ teaspoon matcha tea
  • ½ teaspoon of cinnamon
  • 1 pinch of nutmeg
  • 1 pinch of vanilla bean powder

The herbal tea with turmeric and matcha tea is energizing above all thanks to this valuable stimulating tea . Pour the water and all the ingredients into a saucepan. Heat stirring until the herbal tea is almost boiling. If needed, mix with a fork or a small whisk, or with the matcha tea whisk. So pour into the cups and if you want add honey and lemon juice.

Herbal tea with turmeric and spices

  • 250 ml of water
  • 1 teaspoon of turmeric powder
  • 1 pinch of cinnamon
  • 1 pinch of cloves powder
  • 1 pinch of nutmeg
  • 1 pinch of black pepper
  • 2 tablespoons of almond milk or coconut milk
  • 1 teaspoon honey

Reheat and simmer in a saucepan for 10 minutes all the ingredients except the almond milk (or other vegetable milk) and honey. Then pour it all into a cup and season to taste with honey and almond milk or with your favorite vegetable milk.

by Abdullah Sam
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