Strawberries against headache

Strawberry is a very delicate fruit, but it provides the body with a large amount of nutrients, including  vitamins C, A, B1 and B2 ,  potassium  and  calcium . Its consumption is recommended in case of liver and endocrine poisoning. In addition, its effectiveness is proven as a  natural pain reliever  to combat headaches.

Strawberry has been a key food in diets since ancient times. However, its health benefits were not discovered until the 13th century. The fact that it contains  1 milligram of salicylic acid per kilogram  makes this fruit, to some extent, a “natural aspirin”, effective in fighting headaches . For all its properties, strawberries are a very appropriate product if you want to maintain a balanced and healthy diet. These are some of the most outstanding:

  • Strawberries are rich in vitamins A, B1, B2 and C. Vitamin C is an antioxidant that prevents the risk of cancer and complements the immune system.
  • They are a natural source of calcium, key to bone formation and the prevention of diseases such as osteoporosis .
  • Containing large amounts of potassium, strawberries strengthen muscles and the nervous system.
  • This fruit is effective to combat constipationproblems , since they have laxative properties.
  • Protect and tone the skin.
  • They regulate liver, nerve and endocrine functions.
  • They are the perfect allies to deal with obesity: they do not contain fats and their energy contribution is 34 calories per 100 grams.
  • They have a sweet taste suitable for diabetics ,since this sweetness is due to levulose and not to sucrose.
  • They also provide iron, phosphorus, magnesium and trace elements to the body.
  • Due to its contribution of vitamins and mineralsalts , strawberries have the utility of detoxifying the body.


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