11 Benefits of black garlic for health and beauty

There are several varieties of garlic and each has its own characteristics. Black garlic, for example, has existed for centuries in the Asian region. Now the use of black onions is increasingly hits among the people. Black onions are known to have good benefits for health and beauty.

South Korean and Thai people have been using black onions for health for thousands of years. Now the benefits of black onion are so popular in various Asian countries, even America and Europe.

Black onions contain a number of compounds such as sulfur, fat, iron, calcium, diallysulfide, and a number of vitamins such as vitamin A, vitamin B1, and vitamin C. All of these ingredients are very beneficial for the body. Even in the world of beauty, black onion has pretty good benefits.

Black garlic comes from ordinary garlic fermentation. Black onions are produced by allowing ordinary garlic to age between 60-70 degrees Celsius for three to four weeks. Black onions are placed in a humidity controlled environment. This process will produce a maillard reaction, a chemical process that occurs between amino acids and reducing sugars.

Black onions have a sweet and fresh taste. So no wonder, garlic is more suitable for consumption with meat and fish dishes, salads, and desserts. This spice is also available in powder form. You can eat black onions in a raw state or mix them with mustard, soy sauce, vinegar, and other ingredients.

Here are some of the benefits of black onions for beauty and health reported by brilio.net from various sources, Thursday (7/11).

1. Maintain heart health.

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Black onions have an important role on heart health. Black onions contain substances that can reduce levels of LDL cholesterol or bad cholesterol in the blood. In addition, the efficacy of black onion can also increase levels of HDL cholesterol or good cholesterol. Low LDL cholesterol levels and low HDL cholesterol levels can improve heart health.

2. Protect from cancer.

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The fermentation process in black onions can contribute to increasing the compound S-allylcysteine ​​(a natural component of fresh garlic), and the amino acid cysteine. Reported by brilio.net from HealthMad, both compounds can help reduce cholesterol and reduce the risk of cancer, such as lung, breast, brain, and pancreatic cancer.

3. Increase immunity.

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A 2012 in vitro study evaluated the differences between black garlic and individual effects on immune function. Research says black garlic not only shows the strongest anticancer and antioxidant properties. Black garlic also has a stronger effect on stimulating immunity.

The benefits of this immune booster can have broad effects on several aspects of health and can help in the treatment of various conditions ranging from allergies to autoimmune disorders and acute infections.

4. Protect from infection.

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Black onions also contain antimicrobial, antibiotic, and antifungal agents in the active ingredient allicin. These substances are useful to help increase metabolism and protect against infection.

5. Reducing fat.

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For those of you who are undergoing the process of dieting, eating black onions can be one that is quite helpful. Because the black onion can reduce the amount of fat in the body, including fat in the stomach.

6. Maintain brain function.

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As we get older, the human brain becomes less focused in processing information and learning new things. Even very difficult to remember. In addition, other factors, such as lack of sleep, diabetes, and heart disease, can also affect cognitive and brain function.

Black onions can be a good solution to keep the brain functioning young as we get older. According to the Journal of Food and Drug Analysis, this herb can improve memory due to high levels of antioxidants.

7. Lowering blood pressure.

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Black garlic also has properties that are good enough to lower blood pressure to stay in the normal range. The content of organosulfur in black onions can dilate blood vessels so that blood pressure pressure against artery walls decreases.

Regular consumption of black garlic is very good for people with hypertension or high blood pressure. People with hypertension can gradually have normal blood pressure.

8. Maintain liver health.

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The liver is an important organ that has an important role in removing toxins. Therefore, the liver must always be maintained so that poisons in the body can be destroyed and removed from the body.

Eating black garlic can maintain liver health. Because the content of substances in black onion will treat liver damage and increase liver metabolism. Efficacy of black onion can also reduce levels of fat in the liver.

9. Remove blackheads.

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Not only for health, black onion also has benefits for beauty. One of them can eliminate blackheads. The trick, take the black onion that has been prepared and puree the onion. After that, apply on the face of the comedoe.

10. Prevents premature aging.

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Premature aging itself can be caused by various things such as free radicals, poor health and health conditions such as smoking and consuming alcoholic beverages. You can prevent this condition by living a healthy lifestyle. Another way is to eat black onions.

11. Eliminating scars.

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Having a scar is very disturbing in appearance and makes a person insecure. To overcome this you can use mashed black onions.

Ambi black onion that you have prepared before. After that puree and apply on the scar. Do it regularly until the scars disappear by themselves.


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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