Special vegetable salad

Special vegetable salad . Salads are the perfect dishes for a healthy and balanced diet.


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  • 1 The salads
  • 2 General requirements for its elaboration
  • 3 Ingredients
  • 4 Preparation mode
  • 5 Sources

The salads

Salads are the perfect dishes for a healthy and balanced diet. Their presence at the table is so important that they must be part of more than 25% of the dishes that make up a menu.

Many foods are involved in vegetable salads, which is why Fruit , Vegetable , Legume , Pasta , Cereal and Mushroom salads are recognized .

General requirements for its elaboration

  • They should give a feeling of abundance and freshness.
  • The vegetables that make up its composition must be thoroughly washed and cut evenly.
  • Salads are made at the time of serving.
  • The accompanying dressing should be prepared separately. In the case of leafy vegetables, such as lettuce, the oil should be added first so as not to wilt them. Salads containing cooked products should be seasoned hot.
  • They must have a variety of colors and a simple decoration that enhances the effect of the composition.


  • 4 large green peppers
  • 4 ripe tomatoes
  • 2 cream cheese
  • 1 red pepper, ground
  • 1/2 cup of yogurt
  • 2 slices of ham, ham or spam

Preparation method

Chop the sausage slices and mix it with the cream cheese, yogurt, ground pepper and a pinch of salt. Beat until pasta is smooth. Remove the stems and seeds from the rest of the peppers and the tomatoes, cut them lengthwise into 2 halves. Fill the tomato and chili halves with the pasta, you can vary the flavor with onions, parsley, pepper, hard-boiled eggs, crushed garlic, mayonnaise, crushed peanuts, the halves are eaten alone as starters, with cookies or as a garnish.


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