Orange chicken fillet

Orange chicken fillet. With this recipe for chicken fillets in orange, you will make your chicken breasts juicy and with a very particular sweet and sour sauce.

Summary

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  • 1 Nutritional properties
  • 2 Ingredients for 2 people
  • 3 Preparation method
  • 4 Sources

Nutritional properties

  • Chicken meat
  • Quantity per 100 grams
  • Calories 219
  • Lipid 13 g
  • Saturated fatty acid 3.5 g
  • Polyunsaturated fatty acid 2.7 g
  • Monounsaturated fatty acid 4.9 g
  • Cholesterol 78 mg
  • Sodium 67 mg
  • Potassium 166 mg
  • Carbohydrate 0 g
  • Dietary fiber 0 g
  • Sugar 0 g
  • Protein 25 g
  • Vitamin A 146 IU Vitamin C 0 mg
  • Calcium 13 mg Iron 1.2 mg
  • Vitamin D 1 IU Vitamin B6 0.2 mg
  • Cyanocobalamin 0.2 µg Magnesium 19 mg

Ingredients for 2 people

  • 3 oil tablespoons
  • 1 head of garlic
  • 4 chickens , breast fillets or thigh fillets
  • 1 teaspoon of nutmeg
  • 1 pinch of salt
  • 1 glass of orange juice

Preparation mode

Put the oil on the fire along with the peeled garlic heads and whole garlic cloves. When they are golden brown, remove the oil and fry the chicken fillets in it. Once the chicken is fried, remove a little oil and add the garlic, which has been crushed in the mortar together with the nutmeg, and the glass of orange juice.

Wait until the juice is consumed and serve very hot. It can be accompanied with cooked potatoes or cooked rice.

 

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