Little scramble

Little scramble : The egg has always played an important role in the culture, tradition and celebrations of many countries. As a symbol of fertility, rejuvenation and abundance; and also for shape and flavor, the egg is valued worldwide. They say that the chickens, originating in India – and with them the eggs – arrived in the West by the same route as almost all the food from the East; first they passed to Persia, from there to Greece, where at the beginning of the 4th century BC, in Aristotle’s time, they were still called birds of Persia; and more or less a century later, to Rome.,

Ingredients

  • 6 eggs
  • ½ cup cooked chicken or fish, boneless and boneless
  • ½ cups of cooked green bean
  • 1 onion
  • 1 clove garlic
  • ½ teaspoon sweet paprika (optional)
  • 2 tablespoons of tomato puree
  • 2 tablespoons of oil
  • ½ teaspoon of salt

Preparation

Sauté the onion and garlic in the two tablespoons of oil. When they are transparent, add the rest of the ingredients, minus the eggs and salt, stir for a few seconds. Finally, incorporate the beaten eggs with the salt and stir until the stir-fry is fully cooked. Serve very hot accompanied by rice, or boiled meats. Makes 6 servings.

Nutritional effects

Popular as few foods and known throughout the planet, the egg is a natural source of protein, iron – an essential mineral in the diet of children, the elderly and future mothers, since its absence may be responsible for anemia – Vitamin A, E and riboflavin. The white, in addition, also provides some vitamins of the B complex. When cooking, it is preferable that they be at room temperatures, since they beat and mix better, but if you are going to separate the yolk from the white, then do it immediately after taking them out of the refrigerator

 

Leave a Comment