For a healthy body, boosting the immune system is essential to fight off other diseases such as infections or to make the human body stronger and stronger. What does a person eat, what does he drink? How much exercise does he do? All these things play an important role in boosting the immune system.
Medical experts say that the use of healthy food is essential for strengthening the immune system. In addition to a variety of vitamins, adequate amounts of protein and proteins, a diet rich in calcium is key to keeping the immune system running. Is required Let’s talk today about the foods through which the role of the immune system can be activated.
Sour fruit
The use of vitamin C is considered to be the best and essential for the improvement of the immune system. Vitamin C is an important physiological antioxidant that plays an important role in the formation of collagen fiber and neurotransmitters and in protein metabolism. And when it comes to vitamin C, sour or sour fruits are rich in vitamin C. One study found that adding sour-tasting fruits such as sangtra, lemons, grapefruit and musambi to the diet was good for staying healthy. According to a research study, vitamin C deficiency slows down wound healing and weakens the body’s immune system to prevent infection.
Ginger
Medical experts say that mojo antioxidants in ginger play an important role in improving and strengthening the immune system in the human body. Ginger also has medicinal benefits. Due to these medical benefits, ginger is also used in traditional and non-traditional therapies. According to experts, fresh ginger should be used instead of dried to get the best benefits.
Vitamin D (fish, cheese, egg yolk and some mushrooms)
Vitamin D, which strengthens bones, plays a key role in strengthening the immune system, according to researchers at the University of Copenhagen in Denmark. It helps to produce cells that kill various germs. According to another study, vitamin D plays an important role in boosting the immune system. Vitamin D deficiency can lead to infections. It is important that the body is not deficient in vitamin D.
* Sunlight is the best source of vitamin D. Sit in the sun for 10 to 15 minutes in the morning.
* Include foods rich in vitamin D in your diet. Fish, cheese, egg yolks and some mushrooms are rich in vitamin D.
banana
Banana is one of the favorite fruits of people all over the world. For its abundant benefits, this important fruit contains three kinds of natural sugars. Sucrose, fructose and glucose … While bananas also contain fiber, which is why bananas are considered an important source of instant energy. Also, bananas contain most of the vitamins B and C. Not only bananas but also Malik Shake helps in boosting the immune system of the human body and also improves the nervous system. A banana contains 4 times more protein, twice as many carbohydrates, three times as much phosphorus, five times as much vitamin A and twice as many other vitamins and minerals as an apple.
Garlic
Garlic also plays an important role in boosting the immune system. Although used since ancient times, it is not considered dangerous. Eating it on an empty stomach strengthens the body’s immune system and strengthens the human body to fight diseases. Garlic is a natural antibiotic used to dilute the blood as well as speed up the blood circulation.
Yogurt
Yogurt is recognized as a superhero in dairy products. Not only is it an effective and inexpensive way to boost immunity and fight disease, but it is also considered a treasure trove of vitamin D and the body’s natural protection. Combining different fruits can further enhance its effectiveness.
As it is an excellent dairy food, it is rich in calcium, protein and probiotics. The probiotics (beneficial bacteria) found in it not only improve the digestive system but also strengthen the immune system.
Spinach
Improving the immune system and not to mention spinach seems impossible. Containing vitamins C, A, beta-carotene and other important nutrients, it helps the immune system to fight various infections. Be careful not to overcook, as undercooking maintains its nutritional va
