Home Remedies for Gastroesophageal Reflux

Home remedies for gastroesophageal reflux are a very practical and simple way to relieve discomfort during seizures. However, these remedies should not replace the doctor’s indications, and it is ideal to use them to supplement the indicated treatment.

Reflux occurs when acidic liquid from the stomach rises into the esophagus and toward the mouth, causing a sensation of pain and burning especially after meals. Here’s how to combat reflux naturally:

  1. Water with lemon

Lemon water is an ancient natural remedy widely used to relieve heartburn and reflux discomfort, as in some people it has the power to alkalinize gastric acid and function as a natural antacid.

However, several studies have also identified that lemon water can make symptoms worse in some people. So, ideally, try lemon water and, if symptoms get worse, opt for other options.

To make this natural remedy, one tablespoon of lemon juice is usually added to a glass of warm water. This mixture can be drunk up to 30 minutes before meals.

  1. Ginger Tea

In addition to all its properties, ginger is also very effective for improving digestion because it stimulates the digestive system to produce more enzymes and shortens the time the food stays in the stomach, preventing reflux. See more benefits of ginger .

Due to its content in phenolic compounds, ginger can also be excellent for relieving gastric irritation, reducing the chances of gastric acid rising into the esophagus. However, further studies are needed to prove this effect.

To use ginger and relieve reflux you can add 4 to 5 slices or 2 tablespoons of zest in one liter of cold water and drink throughout the day, for example.

  1. Baking soda

Baking soda is a natural alkalizing salt that can be used to lower stomach acidity in times of crisis. In fact, baking soda is even used in some antacid drugs sold at the pharmacy, making it a great home-made option.

To use baking soda, mix 1 teaspoon of the powder in 250 ml of water and drink at least half of the mixture to achieve the desired effect.

  1. Chamomile Tea

Chamomile is a natural tranquilizer that helps treat stomach problems, control poor digestion and treat stomach ulcers. To help treat reflux, it is recommended to take 2 to 3 cups of tea a day.

In addition, chamomile also helps relieve anxiety and stress, which are a major cause of reflux onset. See more benefits of this plant .

  1. Aloe Juice

Aloe Vera has soothing properties that help soothe inflammation of the esophagus and stomach, reducing pain and burning caused by reflux, and is also helpful in treating gastritis.

To prepare this juice just open two leaves of aloe and remove all its pulp, peel half an apple and add, with some water, in a blender and beat well.

In addition, there are even foods that can help improve reflux. Learn what  dietary guidelines to improve reflux .

See also in the following video some tips for treating reflux naturally:


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