Congestion is one of the worst sensations, especially when it usually occurs in the chest, luckily it can be avoided with some tricks and food.
The chest congestion is often a problem rather unpleasant that comes even to make us feel uncomfortable, but as every problem has its solutions quite simple. Of course, whenever you notice that the congestion begins to aggravate, go to a doctor .
What drinks can I have to avoid the contest?
There are many drinks that can help us prevent or eliminate both nasal and chest congestion.
Such as herbal teas or hot drinks without caffeine . Usually hot drinks are used to remove the mucus responsible for this congestion. Tea also has twice the benefits since it can help you much more for its multiple healing factors. They are advisable:
- Mint tea
- Ginger tea
- Chamomile Tea
- Rosemary tea
And it is also advisable to take 4 or 5 times a day, especially after food. And if you add a few drops of honey, it will increase the efficiency.
Other drinks that we can drink are sports drinks or juices , since they increase the production of electrolytes that normally decrease when our body works to fight infection. Drink the same amount of juice / sports drink as water , since in addition to hydrating you will replenish electrolytes.
You should always look for sugar – free and caffeine-free sports drinks or juices .
What foods should I eat to avoid congestion?
There are many foods that can help us avoid and eliminate congestion , especially spicy foods such as ginger and garlic .
The food often help expectorate mucus from the chest , thanks to a little irritated nasal passages and make secrete a congested mucus more easily. The foods that you should include in your diet on the days that you are congested are:
- Spicy foods
- Citrus foods
The spicy foods above will help you much more since they often have anti – inflammatory properties demonstrated in several studies, these will help relieve and cause congestion later much longer to return .
If you include them in your food for 3 or 4 days, your body will feel much better. Other foods that can help you can be licorice root , guava , ginseng or pomegranate . Avoid especially greasy foods, sugar, fried foods and salt.