Healthy drinks from fruits

Benefits of Healthy Drinks for the Body

Making healthy drinks every day is one of the best routines that can be done to increase stamina. In addition to delicious, nutritious is also healthy

Consumption of water can dissolve toxins in the body so as to provide a significant reduction in the effects of toxins, taken at least eight glasses or two liters per day. Drinking a mixture of lemon   and warm water is highly recommended, especially if taken every morning when you wake up will help remove toxins and excess fat. To make it more delicious, the recommended fruits are good for health.

In addition, detox can also be done through fruits and vegetables . Fruits and vegetables contain detoxification chemicals such as vitamin C, minerals, alkaloids, and vitamin E. These substances are proven to reduce the adverse effects of foods that contain toxins even in limited quantities. The detox process can also be helped by consuming herbal teas, smoothies and fresh fruit juices .

Vegetables for detox should be green, red, yellow. The amount is quite one type a day and alternately. For bitter vegetables such as broccoli or others will stimulate the release of detoxification enzymes and the release of bile to digest fat, and also cleanse the liver of toxins and chemicals that harm the body.

Then for the red and yellow choices. Every day consume as much as one serving, or approximately 200 grams

Try to practice making your own hot or cold healthy drinks by trying a number of fruit and vegetable combinations based on taste. Even soda enthusiasts can also be creative with fruits.


Grapes contain high water content, vitamin C, Provitamin A, vitamin B1 (thiamine), and vitamin B2 (riboflavin), iron minerals, phosphorus, calcium, potassium, polyphenols, pectin, cafeic acid, and fiber.

Benefits of grapes include preventing constipation, cleaning the liver, helping kidney function, helping the formation of red blood cells, antiviral, anticancer, preventing tooth decay, and reducing cholesterol levels.

Wine is a fruit that is widely made for drinks, although it can also be eaten as a dessert. Grape skin contains a phytochemical called resveratrol which is proven to improve heart health, anti-cancer, antibacterial and contain antioxidants.

Red wine contains approximately 154 calories in 8 ounces of serving. Red grape skin contains resveratrol compounds which are believed to have the ability to prevent cancer. The content of red wine resveratrol is much more than white wine. In addition, red wine is a fruit that is rich in potassium and vitamin C to support the success of the diet. That’s why red grape juice is recommended by many experts.

Red wine also contains the antioxidant quercetin. Quercetin can increase the number of mitochondria (the part of cells that produce energy) in the muscles. That way, the energy lasts longer, and based on studies, volunteers who get 500 mg of quercetin twice a day make the amount of time they can ride a bicycle increase by 13.2% after just 7 days.

So if you are lazy to make juice or smoothies to increase power, just make infused water green wine, black wine, or red wine like you.

Jus Anggur Rambutan


  • 100 grams of wine
  • 50 grams of rambutan, the seeds
  • ½ cup cold water
  • 2 tablespoons honey
  • Ice cubes as needed

How to make

Belend all ingredients, and serve by adding ice cubes

Jus Anggur Sirsak buah Naga


  • 50 grams of grapes, remove the seeds
  • 50 grams of soursop , remove the seeds
  • 50 grams of dragon fruit , take the flesh
  • 2 tablespoons honey
  • ½ cup of boiled water
  • Ice cubes as needed

How to make

Mix fruit, honey, and boiled water, then blend. Serve with added ice cubes.


Apples can improve total body health. This plavonoid- rich fruit can reduce the risk of lung disease, colon cancer and liver cancer, raise good HDL cholesterol and increase neurotransmitters, which then improve memory.

Apple juice is a must-have drink in the diet menu. The right serving is without sugar because apples have enough sugar to get a sweet taste.

Fresh apple juice contains many useful vitamins and minerals. Malic acid contained in apples can be an additional energy when working, and apples are clinically proven to prevent heart disease and reduce cholesterol. Red apple peel also contains quercetin which can prevent energy from falling.

Jus Apel Bayam


  • 3 apples
  • 3 sunkist oranges, peeled
  • 200 grams of spinach, wash thoroughly
  • Ice cubes as needed

How to make

  1. Wash apples, spinach. Drain well
  2. Cut the apple, sankist orange, spinach. Enter into the juicer gradually. Push gently toward the filter with a booster so the juice flows toward the glass
  3. Add ice cubes. Serve immediately. Serves 2

Teh Apel Hangat


  • 500 ml of water
  • 2 tea bags
  • 3 apples, peeled, thinly sliced
  • 2 pieces of lime juice, squeeze the water
  • Honey to taste

How to make

  1. Bring water to a boil, add the tea bag, let it sit for 5 minutes until it dissolves
  2. Bring the water back to a boil, add the honey and apples. Masauk with low heat
  3. Then give the lime juice, stir well. Pour into serving glasses, serve warm, for 3 servings

Smoothie apel pisang


  • 5 almonds
  • 1 red apple
  • 1 banana
  • 6 ounces of nonfat yogurt
  • ½ cup nonfat milk
  • ¼ teaspoon cinnamon powder

How to make

Put all ingredients into a blender, process until smooth. Pour into serving glasses.


Avocado or avocado is a special fruit, because its composition is different than other types of fruits. This fruit contains about 20-30 more fat than other fruits. This fat content can provide high enough energy when consumed. The types of oils / fats contained in avocados include unsaturated fats, including oleic acid and linoleic acid, so they are easily digested and useful for bodily functions.

Avocados are also rich in minerals (14 types), all of which are useful for regulating bodily functions and stimulating growth. The prominent role of minerals here is the iron and copper content which can help in the process of regenerating red blood and preventing anemia. In addition, it turns out that the carbohydrate, sugar, and some fiber or cellulose content in avocados is low.

Avocados are also a good source of vitamin E, some B vitamins, and potassium. An avocado contains approximately 2-3 times the potassium content of a banana.

Juice Avocado Honey


  • 2 avocados
  • 250 ml of cold liquid milk
  • Honey to taste
  • Sweet chocolate condensed milk to taste
  • Ice cubes as needed

How to make

  1. Put the avocado, liquid milk, honey, ice cubes into the blender jar
  2. Pour into serving glasses, add chocolate milk, serve for 2 cups

Smoothie Avocado Veggy


  • 200 grams of avocado
  • 50 ml of low-fat liquid milk
  • 1 teaspoon oat
  • 1 sheet of mustard greens cut into pieces
  • 4 tablespoons of honey
  • 1 lemon, take the arinya

How to make

Put the avocado, milk, oats, mustard greens, honey, lemon water and ice cubes in the blender. Process until smooth and even. Taung proceeds to serving glasses.

Es Blimbing Avokad Semangka


  • ½ fruit star fruit
  • 250 grams of watermelon
  • ½ avocado fruit
  • 2 tablespoons of vanilla syrup
  • 200 cc of water
  • Ice cubes as needed

Complement :

  • 100 grams of watermelon , cut into triangles

How to make

  1. All ingredients are mixed together, and Blender
  2. Put it in the glass. Give complement. For 1 glass


These green leafy vegetables are a source of lutein and folate which both protect against heart disease and disability during childbirth. Lutein also reduces the risk of developing cataracts

Parts that can be used are leaves and stems that are still young. The leaves are green and some are reddish. Spinach contains provitamin A (carotenoids), vitamin C, folic acid, iron, potassium, potassium, manganese, chlorophyll, and saponins.

The benefits of spinach include maintaining a healthy digestive system, reducing the risk of developing cancer, antidiabetic, reducing body weight and blood cholesterol, and preventing anemia.

Spinach (low in carbohydrates) so efficacious for weight loss. Low-calorie, low-carbohydrate and as much as 90% comes from water.

Jus Bayam Belimbing Wuluh


  • 100 gram starfruit
  • 50 grams of spinach
  • 1 tablespoon of lime juice
  • ½ cup cold water
  • Ice cubes as needed

How to make

Add the spinach and starfruit in the juice extractor. Take the water. Add cold water, lime juice and ice cubes

Jus Sayuran Hijau


  • 200 grams of spinach
  • 200 grams of mustard greens
  • 600 grams of cucumber
  • 8 blimbing vegetables
  • 2 tablespoons syrup

How to make

  1. Process all materials with extractor jes
  2. Serve for 2 cups


Star fruit

Star fruit is a five-ribbed fruit and when cut transversely will be in the shape of a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe

Thick flesh, yellow in color, and contain lots of water. It’s sweet to sour. Star fruit nutritional content including vitamin C, provitamin A (carotenoids), iron, forfor, calcium, potassium, pactein and fiber.

The medical benefits of starfruit include lowering blood pressure, antioxidants, anticancer, increasing endurance, preventing and treating thrush, lowering cholesterol and blood sugar levels, thinning phlegm and treating cough.

Jus Apel Blimbing


  • 150 grams of sweet star fruit
  • 50 grams of green apple
  • ½ cup cold water
  • Ice cubes as needed

How to make

Blend all ingredients, add ice cubes, immediately serve

Punch Belimbing Campur


  • 200 grams of caisim
  • 150 gram strawberry
  • 2 sweet oranges
  • 2 star fruit
  • 200 cc of water
  • 2 tablespoons honey
  • A stone to taste

How to make

  1. Mix caisim, strawberries, oranges, sweet, starfruit. Put it in the process extractor juice, set aside
  2. Add ice water and ice cubes
  3. Serve while still cold for 2 cups


Remove the bualt yam with one of its edges tapered. Light brown skin, thin, and easy to peel. Fruit flesh is white, crispy, and tastes rather sweet and refreshing because the water content is quite high. Jicama contains vitamin C, calcium, potassium, phosphorus and fiber

The properties of yam include treating kidney stones and bile, improving digestion and preventing constipation, reducing cholesterol levels in the blood, stopping diarrhea, treating burns, inhibiting the occurrence of cancer, moisturizing and maintaining healthy skin.

Jus Bengkuang


  • 1 yam (medium size)
  • ½ teaspoon of lime
  • 2 tablespoons honey
  • Ice cubes as needed

How to make

Blend all ingredients. Serve cold

Jus bengkuang untuk kecantikan


  • 100 grams of yam, peeled
  • ½ teaspoon of lime
  • ¼ glass of water
  • Ice cubes as needed

How to make

  1. Mix all ingredients, then blend
  2. Serve when cold for one glass


Beetroot acts as a liver drug, gallbladder, destroys cancer cells or tumor cells, prevents animia, produces red blood cells, and lowers cholesterol levels

Eating beet juice according to researchers, can help us exercise longer without feeling tired. In addition, half a liter of beet juice a day is effective for lowering blood pressure and improving health. In addition, beets are supplying natural energy rich in carbohydrates, calcium, iron, vitamin A and vitamin C.

Bit Tomat Bit


  • 4 red tomatoes , cut into pieces
  • 200 grams of beets, peeled, chopped
  • 2 cucumbers , cut into pieces
  • 1 apple, peeled, cut into pieces
  • 200 ml of boiled water
  • Honey to taste
  • Ice cubes as needed

How to make

  1. Put tomatoes, beets, cucumbers, apples in a blender jar
  2. Pour boiled water and honey. Add ice cubes, process until smooth
  3. Pour into serving glasses. Serve immediately for 4 servings


Blueberries are a good source of carbohydrates that are useful for weight loss. Because it makes us feel full, it increases metabolism. Sweet and low calorie alternative to fatty deserts. The water content is also high so that it triggers the feeling of fullness receptors in the stomach. In addition, blueberries are rich in phytonutrients with ingredients that help make metebilism higher.

Berry Bubble Milkshake


  • 200 grams of black grass jelly, round print
  • 100 grams of fresh blueberries
  • 200 ml of liquid milk
  • 150 ml thick cream
  • Honey to taste
  • Ice cubes as needed

How to make

  1. Add blueberries, jam, liquid milk, thick cream, honey, ice cubes, process until smooth
  2. Put grass jelly into a serving glass. Pour the blueberry mixture into a glass. Serve immediately for 3 servings

Jus Blueberry


  • 5 fresh blueberries
  • 120 ml of low fat white milk
  • Ice cubes as needed

How to make enter blueberries that have been washed clean in a blender. Add milk ice cubes. Then blend until smooth. Pour in a glass, ready to serve.


Broccoli contains anti-cancer substances including vitamin C, beta carotene and fiber. Broccoli is also rich in phytochemicals which provide protection against certain cancers and heart disease. In addition, broccoli also helps cure diabetes because of its high fiber content.

The content of vitamins and other minerals that are nutritious to maintain health include provitamin A, vitamin C, vitamin E, folic acid, potassium, flavonoids and dietary fiber. The bolt of nutrients is effective against diseases due to the buildup of cholesterol

Broccoli juice


  • 200 mg of broccoli
  • ¼ glass of cold water
  • 1 teaspoon of lime juice
  • Ice cubes as needed

How to make

Put broccoli in the juice extractor, take the water. Add lime juice and cold water. Serve with added ice cubes

Dragon fruit

Dragon fruit has anticancer, antioxidant properties, cures rheumatism and gout, balances sugar levels, controls blood cholesterol levels, improves eye health, and improves digestion and prevents constipation or constipation.

Jus Buah Naga Delima


  • ½ portion of dragon fruit
  • 1 pomegranate (take the contents)
  • ½ water
  • ½ cup shaved ice

How to make

  1. Blender all
  2. Serve when cold

Jus Buah Naga pencegah Diabetes


  • ½ red dragon fruit
  • 1 apple
  • Lime juice to taste
  • 1 sdsm honey
  • 200 ml of boiled water

How to make

All ingredients are blended until smooth. Serve immediately. For 1 person


Cherry juice can reduce some of the symptoms of insomnia by improving sleep quality. In other words, insomniacs who drink cherry juice rarely wake up at night, not as often as before. Even infused cherry water is also worth trying as an office drink

Jus Ceri Apel


  • 2 cups of cherries that have been seeded
  • 1 apple
  • 1 glass of mineral water

How to make

Add the cherries and apples and mineral water to the blender. Process until smooth. Then add ice cubes.

Mint leaves

Dau mint contains provitamin A (carotenoids), phosphorus, potassium, essential oils in the form of menthol oil. Benefits of mint leaves include refreshing the eyes, reducing fever and headaches, and restoring stamina.

Wedang Mint Kapulaga


  • 200 ml of water
  • 1 bag of tea bags
  • 10 mint leaves
  • 10 cardamom pods
  • ¼ teaspoon fennel
  • Honey to taste

How to make

  1. Bring water to a boil, add the tea bags, mint leaves, cardamom, fennel. Boiled until boiling. Lift. Filter it
  2. Pour in serving glasses, add honey. Mix well, serve hot. For one glass.


Nutritional and pomegranate phytonutrients include provitamin A (carotenoids), vitamin C, B 1 , B 2 , iron, potassium, polyphenols (three times more than green tea), and flavonoids.

Pomegranate has the efficacy to reduce fever, thin out phlegm, cure cough, maintain health, anticancer, antioxidants, enhance immunity, and inhibit the development of the HIV virus.

Jus Delima Jeruk Apel


  • 1 pomegranate, take the contents
  • 100 grams of apples
  • ½ geas of orange juice
  • ½ cup shaved ice

How to make

Blend all ingredients, then strain. Serve by adding shaved ice

Orange Orange

Also known as a thrush prevention. Oranges contain phytochemicals that function as anti-oxidants. Oranges are rich in vitamins and minerals and other essential nutrients, including buffohydrate (sugar and dietary fiber), potassium, folate, calcium, niacin, vitamin B 6, magnesium, copper, riboglavin, pantothenic acid, and 170 phytochemical compounds. Another advantage, oranges do not contain cholesterol, sodium and fat. While the calorie content is low.

Jus Semangka Jeruk


  • 300 grams of watermelon
  • 2 oranges / sunkist squeeze the water
  • Honey to taste
  • Ice cubes as needed

How to make

  1. Add watermelon, orange juice, honey, ice cubes to the blender jar. Process until smooth
  2. Tunag into a serving glass, sprinkle immediately. Results 2 servings

Teh Jeruk susu


  • 300 ml of liquid milk
  • 2 bags of tea bags
  • 200 ml of orange juice
  • 1sdm orange concentrate
  • Honey to taste
  • Ice cubes as needed

How to make

  1. Heat the milk, dip the tea bag. Let stand for 5 minutes. Until thick.
  2. Mix milk with orange juice, honey, orange concentrate. Mix well.
  3. Pour into serving glasses. Serve with ice cubes. For 2 cups

All examples and ways of presenting haya a small part of you can be creative in other ways according to taste. Actually there are still many ingredients that can be used both from fruit and vegetable juices such as kiwifruit, mangosteen, green beans, lychees, cabbage, even dates can be processed into fresh drinks that are beneficial for health. So please be creative again.


Kiwi contains provitamin A, vitamin C, vitamin E, iron, potassium and fiber. Benefits of the kiwi include smoothing the digestive tract, preventing conception, antioxidants, and increasing immunity. One kiwi is sufficient to meet the requirements for consumption of adult vitamin C.

Jus kiwi delima


  • 1 kiwi fruit
  • 1 pomegranate (take the contents)
  • ½ cup shaved ice

How to make

  1. Blender all
  2. Serve when cold

Kiwi punch soda


  • 2 kiwifruit, cut into pieces
  • 200 ml of melon syrup
  • 300 ml of sweet soda
  • Ice cubes as needed

How to make

Add kiwi, syrup, melon, ice cubes to the blender jar. Process until smooth. Pour into serving glasses. Add sweet soda. Serve 4 servings.


Lemon can increase the peristalsis of intestinal muscle contraction which accelerates the release of waste released by the liver and from areas that are susceptible to cellulite.

Water with a mixture of sliced ​​lemon is a detox. Infused lemon water helps to cleanse and add alkali in the body, so the body feels fresher.

Leging punch


  • 225 cc of lime / lemon juice
  • 50 g of ginger, bruised
  • 150 cc of water
  • 4 tsp honey
  • 650 cc of sweet soda
  • Ice cubes as needed

How to make

  1. Boil water, ginger, until boiling. Filter it
  2. Provide a glass of ginger water, orange juice, honey, sweet soda water and ice cubes
  3. Serve cold to 3 cups


Mango contains vitamin C, ptovitamin A (carotenoids), vitamin E, potassium, flavonoids, and fiber. Mango is efficacious as a disinfectant for the body and cleanses the blood, decreases body heat, anticancer, antioxidants, smooths the digestive tract and prevents contipation.

Jus Guava mango


  • Guava without skinned and seeded 100 grams
  • 100 gram mangoes
  • Lime juice 1 tablespoon
  • Ice cubes as needed

How to make

  1. Blend guava with mango, lime juice and ice cubes until smooth
  2. Prepare a serving glass. Pour the juice mixture and serve



Melons contain provitamin A (carotenoids), vitamin C, potassium, calcium, phosphorus, adenosine, (antioagulants), and fiber. Efficacious melons smooth digestive tract, prevent constipation, antioxidants, anticancer, reduce the risk of heart disease and stroke.

Sari melon hijau


  • 2 kg of green honeydew flesh – honeydew, diced
  • Honey to taste
  • 4 lime juice, squeeze the juice
  • 1 liter of boiled water
  • Ice cubes as needed

How to make

  1. Insert the melon pieces into a blender, process until smooth, strain while pressed press with a spoon on the strainer to get 4 glasses of juice
  2. Mix honey, lime juice in a small bowl. Stir well. Mix lime juice with melon juice. Stir again. Taste it. Add more honey if you like. Store in the refrigerator until it will be served. Serve with ice cubes in a glass. The result is 10 cups.

Passion fruit

Passion fruit contains sugar, provitamin A (carotenoids), vitamin C, iron, calcium, phosphorus, and potassium. Passion fruit has the ability to eliminate toxins in the blood, maintain healthy skin and eyes, maintain healthy liver and kidneys, and overcome urinary tract infections.

Passion fruit – terung Belanda Mix


  • 12 Dutch eggs, peeled, chopped
  • 5 passion fruit
  • 300 cc passion fruit sari
  • 60 cc passion fruit syrup
  • 35 cc of lemon juice
  • 200 cc of white
  • Ice cubes as needed

How to make

  1. Dutch eggplant blender, passion fruit, passion fruit juice, lemon juice. Add shaved stone and water. Then blend until smooth
  2. Serve for 3 servings

Jus markisa wortel


  • 2 passion fruit, take the contents
  • 100 grams of carrots
  • ½ cup cold water
  • Ice cubes as needed

How to make

Put the carrots in the juice extractor, take the water. Mix with passion fruit. Then add ice cubes.


Papaya contains provitamin A, iron, potassium, magnesium, the enzyme papain, and fiber. Papaya is also a special source of B vitamins, folate, and pantothenic acid, minerals, potassium, magnesium and fiber.

The benefits of papaya include antioxidants, anticancer, smooth digestion, prevent constipation, help break down dietary fiber so that stools are more easily removed, heal wounds, infections, and allergies.


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