Ham and cheese empanadas

Ham and cheese empanadas . It is a very easy way to prepare empanadas and in just a few minutes you will enjoy a delicious dish.

Summary

[ hide ]

  • 1 Ingredients
  • 2 Preparation mode
  • 3 Nutritional effects
    • 1 Cooked Ham
    • 2 Cheese
  • 4 Related Links
  • 5 Sources

Ingredients

Mass

  • 500 gr. of flour
  • 2 eggs
  • 80 gr. piece of cold butter
  • 4 tbsp. of sugar milled
  • 2 tbsp. baking powder
  • ½ cup cold milk
  • 1 tsp. of salt fine

Filling

  • 300 gr. of cheese fresh
  • 150 gr. grated cheese
  • 200 gr. of ham cooked
  • frying oil

Preparation method

Mass:

  1. Place the flour mixed with the salt, sugar and baking powder in a bowl.
  2. Then add the butter cut into pieces and work it with the hands together with the other ingredients.
  3. When you feel pulverized add the beaten eggs and milk.
  4. Join until you get a dough.
  5. Pour it on the floured table and knead for a few minutes and let rest ½ hour.

Filling:

  1. Chop the rather large fresh cheese and the cooked ham.
  2. Add the grated cheese.
  3. Then season with salt, pepper and mix very well.
  4. Roll out the dough, cut medium medallions.
  5. Place a tablespoon of filling on each one, moisten the edge slightly with water and close making a small spike.
  6. Fry them in plenty of hot oil.

Nutritional effects

Cooked ham

Cooked ham is a food rich in sodium since 100 g. of this meat contain 965 mg. of sodium.

Among the nutritional properties of cooked ham, it should be noted that it has the following nutrients:

  • 10 mg. of iron
  • 12 g. protein
  • 60 mg. of calcium
  • 270 mg. of potassium
  • 90 mg. of iodine
  • 80 mg. of zinc
  • 90 g. of carbohydrates
  • 50 mg. of magnesium
  • traces of vitamin A
  • 46 mg. of vitamin B1
  • 18 mg. of vitamin B2
  • 82 mg. of vitamin B3
  • 58 ug. of Vitamin B5
  • 20 mg. of vitamin B6
  • traces of vitamin B9
  • traces of vitamin B12
  • traces of vitamin D
  • 08 mg. of vitamin E
  • 11 ug. of vitamin K
  • 136 mg. of phosphorus
  • 20 kcal. of calories
  • 40 mg. of cholesterol
  • 80 g. of fat
  • 90 g. of sugar
  • 131 mg. of purines.

cheese

It is a very complete food, since in its composition we will find carbohydrates , fats, protein, mineral salts and vitamins . Depending on the manufacturer, it may have more or less calories, because it will depend on the fat that has been used to make it. It is valid to clarify that cheese as it is presented is one of the most complete foods available.

 

Leave a Comment