Ham and cheese empanadas

Ham and cheese empanadas . It is a very easy way to prepare empanadas and in just a few minutes you will enjoy a delicious dish.

Table of Contents

Summary

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1 Ingredients
2 Preparation mode
3 Nutritional effects
- 1 Cooked Ham
- 2 Cheese
4 Related Links
5 Sources

Ingredients

Mass

500 gr. of flour
2 eggs
80 gr. piece of cold butter
4 tbsp. of sugar milled
2 tbsp. baking powder
½ cup cold milk
1 tsp. of salt fine

Filling

300 gr. of cheese fresh
150 gr. grated cheese
200 gr. of ham cooked
frying oil

Preparation method

Mass:

Place the flour mixed with the salt, sugar and baking powder in a bowl.
Then add the butter cut into pieces and work it with the hands together with the other ingredients.
When you feel pulverized add the beaten eggs and milk.
Join until you get a dough.
Pour it on the floured table and knead for a few minutes and let rest ½ hour.

Filling:

Chop the rather large fresh cheese and the cooked ham.
Add the grated cheese.
Then season with salt, pepper and mix very well.
Roll out the dough, cut medium medallions.
Place a tablespoon of filling on each one, moisten the edge slightly with water and close making a small spike.
Fry them in plenty of hot oil.

Nutritional effects

Cooked ham

Cooked ham is a food rich in sodium since 100 g. of this meat contain 965 mg. of sodium.

Among the nutritional properties of cooked ham, it should be noted that it has the following nutrients:

10 mg. of iron
12 g. protein
60 mg. of calcium
270 mg. of potassium
90 mg. of iodine
80 mg. of zinc
90 g. of carbohydrates
50 mg. of magnesium
traces of vitamin A
46 mg. of vitamin B1
18 mg. of vitamin B2
82 mg. of vitamin B3
58 ug. of Vitamin B5
20 mg. of vitamin B6
traces of vitamin B9
traces of vitamin B12
traces of vitamin D
08 mg. of vitamin E
11 ug. of vitamin K
136 mg. of phosphorus
20 kcal. of calories
40 mg. of cholesterol
80 g. of fat
90 g. of sugar
131 mg. of purines.

cheese

It is a very complete food, since in its composition we will find carbohydrates , fats, protein, mineral salts and vitamins . Depending on the manufacturer, it may have more or less calories, because it will depend on the fat that has been used to make it. It is valid to clarify that cheese as it is presented is one of the most complete foods available.