The Emperor is a fish that can be prepared in different ways, although the star is the grilled emperor, because it seals the meat and makes it very juicy inside and slightly golden on the outside. To spice it up, nothing better than a homemade green sauce, made with oil , lemon, chives or garlic and parsley .
This is one of the healthiest dishes you can serve at the table, and it also lends itself to being prepared with both fresh and frozen emperors. The result is not the same, but it is true that grilled, the frozen emperor remains juicy, making it a very economical way to enjoy this exquisite fish.
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- 1 Properties of the emperor fish
- 2 Grilled Emperor Recipe
- 3 Preparation
- 4 Source
Emperor fish properties
Swordfish has 117 calories, provides 4.40 g of fats, including Omega-3 fats. It has vitamin A, vitamin C , group B vitamins, and a good dose of vitamin D, 7.20 ug per 100-gram serving. It also has 102 mg of sodium. It is rich in phosphorus and has small amounts of iron and iodine. Its protein content is high almost 20 grams, which makes it a healthy food suitable for weight control diets. Blue fish, having a higher fat index, are juicier when cooked on the grill or in the oven than whites that are more parched.
Thanks to its richness in phosphorus, the emperor helps keep our bones strong. Its content in vitamin B3 helps our circulatory system and helps reduce blood cholesterol.
Grilled emperor recipe
Ingredients: -Emperor steaks
– 2 garlic cloves
-1 teaspoon of chopped parsley
-1 teaspoon grated lemon zest
– Extra virgin olive oil
1-We will start preparing the mixture with what we are going to paint the fillets. Take a bowl and add about 3 or 4 tablespoons of oil. Cut the minced garlic and the parsley. Squeeze the lemon and mix everything well.
2-Paint the emperor fillets with this mixture. We take them to the fridge and let them rest for 1 hour.
3-Take your frying pan or your iron and give it a strong temperature.
4-Add the fillets directly, you do not need to pour oil on the griddle.
5-It does not require much time, so when you see it take color, you take it out.
6-You pour salt and serve directly. Accompany it with a lemon cut in case they want to give it that touch