Foods for a good tan

Facing the summer , it is convenient to prepare our skin for sun exposure. A previous exfoliation to eliminate dead cells will help us achieve a uniform color. Good hydration with moisturizing and emollient creams will help improve your appearance. But the real secret to beautiful skin begins with a good diet , rich in nutrients and antioxidants. Some are of greater importance to take care of the state of our skin and for that reason, we are going to detail the essential foods to show off a dream skin.

Facing the summer, it is advisable to prepare our skin for sun exposure

Foods that promote tanning

If we want to maintain beautiful and tanned skin in summer, it is important that your diet does not lack foods rich in beta-carotene. This pigment is a precursor of vitamin A, accelerating tanning by promoting the synthesis of melanin, which in turn will act as a natural filter for ultraviolet rays and provide us with the desired tan. Do not miss in your pantry: carrots, beets, moniato, tomato, pepper and apricot. And all those orange, red or green vegetables.

Foods that protect and prepare the skin

We all know the importance of omega-3s to maintain proper cardiovascular health. But, in addition, omega-3 fatty acids are essential for the care and protection of the skin, avoiding dehydration and helping to protect the skin against possible attacks and burns. We only need to increase our consumption of blue fish (tuna, anchovy, mackerel, anchovy, salmon …), seeds (chia, flax, hemp) and dried fruits (walnuts, almonds and chestnuts).

Foods that brighten your skin

If you want a luminous skin, you cannot miss foods rich in vitamin C. Vitamin C plays an essential role in cell renewal, the generation of collagen and protection against free radicals. Raw fruit and vegetables, in general, are good sources of vitamins, so it is necessary to increase their presence in our diet. A good way to eat more raw fruit and vegetables, keeping all your vitamins intact, is through cold-pressed juices .

Foods that repair your skin

Vitamin E is one of the forgotten in the diet and has great antioxidant and, above all, healing properties. This vitamin is essential to protect the skin from long exposure to the sun and is key to restoring it from possible burns after being lost or due to the misuse of sun creams. Avocado, almonds, olive oil, olives and green leafy vegetables in general cannot be missing from your diet.

Food for hydrated skin

Water is not a food in itself, but it is essential for hydrated skin. Drinking water and natural juices prevents dehydration and dryness of the skin from within. In this way the elasticity of the dermis is preserved and its aging is avoided.

There are no magic foods, but “we are what we eat”, and is that food has a lot to do with our body. If you want radiant, young and hydrated skin, the best way is to maintain a balanced, varied diet rich in plant-based foods.


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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