The month of Ramadan that is present in the midst of the Covid-19 pandemic makes you have to be smart to regulate food intake to keep your body healthy. Some types of food will be better if avoided when dawn and breaking the fast. Some of these foods and drinks consist of processed carbohydrates to a variety of oily snacks. Instead of supplementing the nutrients the body needs, consumption of these foods will actually have a negative effect on the body.
“In Ramadan, our diet changes drastically, because we only eat during suhoor and breaking the fast. Thus, these two moments are an important part of maintaining the body’s intake during the fasting month,” nutritionist Rahma Ali told the Khaleej Times. .
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Healthy Sahur, said Ali, is able to provide enough energy to last for 13 hours. It is also important to pay attention that food and drink intake keeps you hydrated.
During the meal, you are advised to eat foods rich in protein, fiber, and calcium and vitamins.
Not only the meal, the moment of breaking the fast is also important to maintain food intake. Ali advises you to break your fast with a balanced diet that ensures nutritional needs are met. Potassium-rich fruits, mineral water, nuts, and vegetables can be your best friends when breaking your fast.
While some foods are said to be good to eat at dawn and breaking their fast, some other foods would be better if avoided. The following foods and drinks should be avoided when dawn and breaking fast.
|Illustration. Processed carbohydrate foods that are high in sugar such as donuts will be better if avoided at dawn during Ramadan. (304 Chinese62 / Pixabay)|
Foods to Avoid at Sahur
1. Processed carbohydrates
This type of food will only last for 3-4 hours. Afterwards, you will again feel hungry and lack of energy. You are advised to avoid consuming processed foods that contain sugar and flour such as donuts and croissants .
2. Salty foods An
imbalance of sodium levels in the body makes you feel thirsty when fasting. So, try to avoid lots of salty foods like chips.
3. Caffeinated drinks
Coffee contains caffeine which can cause insomnia and anxiety. In addition, coffee also makes you less hydrated so that thirst will continue to be felt for 13 hours of fasting.
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Foods to Avoid when Breaking Fasting
drinks Avoid carbonated drinks when breaking the fast. This type of drink can cause bloating in the stomach and increase stomach acid production, especially if consumed on an empty stomach.
Instead of carbonated drinks, you are advised to consume mineral water or coconut water to relieve thirst.
2. Foods high in sugar
Foods with high sugar content also need to be avoided. Sugary foods become a source of weight gain and trigger various diseases if consumed every day.
3. Fried or oily foods
You are also advised to avoid fried foods or oil foods. Oily foods contain saturated fats which can increase stomach acid production and cause digestive disorders.