First aid with groin strain

Do not know how to proceed with a groin injury? Today we share with you some advice about first aid when suffering an inguinal strain.

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Are you an athlete? Have you ever been diagnosed with an inguinal strain? This concept refers to a groin injury that usually presents with pain, discomfort and, in severe cases, leads to a tear .

It is frequent in people who practice some type of physical activity. Therefore, knowing how to act when this type of groin injury occurs will be essential to prevent the damage from getting worse.

One of the reasons why the inguinal strain may appear is because of doing an exercise incorrectly . However, this injury can also be caused by excess tension in the area due to excessive training involving the abductor muscle.

Symptoms of an inguinal strain

It is important that we know that an inguinal strain is not usually a serious injury . However, not knowing how to act in this type of situation, this can lead to a bigger problem that involves not doing any type of sport for a long period of time.

Some specific movements that can cause a groin strain are kicking hard (it can happen in soccer) or performing a complicated movement that involves a violent turn (as in figure skating, for example). Also, anything that involves twisting can lead to groin injury .

Inguinal injury is common in athletes when sudden movements or inadequate techniques occur.

Depending on the severity, an inguinal strain will carry more or less pain . However, we need to pay due attention to it. Next, let’s see how we can detect that we have suffered (or someone has suffered) a groin injury in order to help you.

  • Difficulty running or walking: This effortless exercise can become a painful activity. If the groin strain is severe, even taking small steps can make us feel intense pinpricks in the groin area.
  • Hematomas in the area: In addition to the above symptom, which can range from a discomfort to truly intense pain, hematomas may appear in the area as a sign that a major injury has occurred.
  • Swelling of the groin: when an inguinal strain occurs, the area, in addition to bruising, may swell. This will cause a stiffness that can make walking more complicated.

On some occasions, when we injure ourselves in the groin area, it is normal to hear a click that indicates that we have hurt ourselves. If the inconvenience is small we should not let it be overlooked . The pain will increase and the injury may worsen over the days.

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First aid for a groin strain

Now that we know how to detect an inguinal strain, as well as the reasons why it occurs, it is important to know what first aid measures are necessary for us to carry out from the moment the groin injury occurs. Let’s see some of them.

  1. Stretches

To assess groin damage, stretching will be very effective, also reducing part of the pain.

The first first aid measure for an inguinal strain is to stretch . This will release tension in the area, relax the muscle and relieve some pain. This will also help us detect how serious the injury is. Was it just a little jerk in the area? Has there been a tear?

In the event that stretching does not relieve pain , the groin area begins to swell and bruises begin to appear, we should see a doctor immediately . Also, if we have serious difficulties in walking.

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  1. Ice and cold compresses

Ice is a solution at hand to reduce the inflammation that can result from injury. In the case of the inguinal strain, we can apply ice or cold compresses for two or three days. It is recommended not to apply the ice directly to the area, as it can burn the skin.

If after two or three days the groin injury does not improve, we are unable to walk without pain, we feel punctures in the area and the bruises do not improve, we should go to the doctor. This will refer us to a specialist who will allow us to treat this injury in the best way so that it begins to improve.


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