How To Reduce The Risk Of Bread Cancer

Breast cancer is currently ranked number one in the incidence of cancer in women. Research from Globocan in 2018 shows, there were 162,468 new cases of breast cancer that year.

Worldwide, breast cancer is the most common cancer that attacks women with more than two million new cases each year. However, at this time the survival rate of patients also increases along with the characteristics of the disease that actually can be prevented and treated.

Given the changes in lifestyle patterns in the world today, the number of women affected by breast cancer cases has increased consistently and many attack women in the 30-60 years age group. The increase in cases is generally caused by several factors such as unhealthy lifestyles, lack of physical activity, early menstruation, late having children, or not breastfeeding. (Also Read: 6 Lifestyle for a Healthier Life)

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It is very important for every woman to recognize the initial symptoms that are suspected of being breast cancer. Able to see significant changes in the shape and size of breasts, rashes, crusty nipples, or skin changes. In addition, the presence of a painless lump in the breast or in the armpit area can also be an early sign that every woman needs to be aware of.

Quoted from the Boldsky website , there are several ways to reduce the risk of breast cancer, including the following.

1. Maintain a Healthy Weight
Various studies show that by maintaining a healthy weight, the risk of cancer will be much lower so it is advisable to eat a balanced diet and adopt a physically active lifestyle to avoid excess weight gain.

2. Self Breast Examination
Apart from routine health checks such as going to the doctor or other health facilities, all women are strongly advised to check their own breasts at home at least once a month.

3. Avoid smoking and alcohol
Smoking and drinking excessive alcohol is not very good for overall health, especially for women. They must avoid these two things. (Also Read: Be Wary, Many Forms of Glaucoma Occur Without Warning Signs)

4. Breastfeeding
By breastfeeding, there are additional benefits for women to reduce the risk of breast cancer. Provision of breast milk for children for several months at least be one way to prevent the emergence of breast cancer risk.

Also find out if you are at risk due to other factors, because breast cancer can be derived from a family history.

by Abdullah Sam
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