Asthma is a respiratory disease caused by inflammation of the airways in the lungs. This condition can cause a person to have difficulty breathing, coughing and wheezing.
In addition, certain allergens can trigger inflammation in the airways, potentially increasing the risk of asthma attacks. (Also Read: Benefits of Ramadan Fasting for Heart Patients)
To control and reduce the risk of asthma attacks, you can apply certain preventative measures so that your asthma symptoms don’t get worse.
- Beware of Unhealthy Habits That Are Often Done When Breaking Fasting
- Sports Tips When Fasting So As Not To Limp and Cancel
Here are some tips for managing asthma symptoms, as reported by the Boldsky page .
1. Avoid Asthma Allergens
Know what allergens can trigger asthma attacks. Usually these allergens are caused by air pollution, allergies, cold air, smoke, and certain scents. Watch your condition for several weeks and identify what caused an asthma attack.
2. Avoid Frequent Sickness
You must take care of yourself so you don’t get sick often. Avoid contact with people who have the flu or cough to reduce the risk because it can worsen asthma symptoms.
3. Stay away from smoking areas
Smoke can trigger the presence of an asthma attack. So you have to limit the exposure to smoke coming out of candles, tobacco, and even fireworks. Avoid public places that have smoking areas.
4. Clean Your Home
Asthma is often caused also by a dust allergy. Therefore, your room must be clean and free of dust. Change the sheets frequently and wash the pillowcases in your room.
5. Take Medication
You must be consistent and diligent in taking your asthma medication and not to miss it because it will help manage asthma symptoms.