Eat more weigh less sounds cool but at the same time impossible. How can you weigh less when one of your eyes is always over the food. This might look like a bit of an impossible task, but it works. While dieting, your focus might be to eat less and work out more. The drawback to this plan is your hunger is never satisfied, and you try to grab more calories. You may have heard of many weight loss remedies over the internet like lemon and coffee challenge, but they are not effective in any way. The strategy here is different. You can eat more but still, weigh less how? The best results are never too early; you have to be on track to see them.
How Does Eat More And Weigh Less Works
The number of calories doesn’t matter for making you feel full. Your hunger will be satisfied when you eat enough or more. You can eat as much as you want but always take into consideration the number of calories that you get through that. The plan here will ask you to eat a fiber-rich diet. Fiber-rich diets are lower in calories but satisfy your cravings. This appetite suppressing effect helps make you feel full, and hence you save yourself from taking extra calories for the day. The trick is simple here, cut down your calories by eating healthy foods rich in fibers.
What To Have In This Diet Plan
You can include anything in this diet plan unless it is low in calories. The aim here is to cut down high calories into low.
Munching on high-fiber foods like veggies, fruits, seeds, and nuts are hunger-satisfying food. The plus point of taking these foods is you will get lesser calories, but your hunger will be at bay. Tomato, broccoli, apples, spinach, and watermelon are some foods you can add to your diet. Avoid fried foods and foods with trans-fat.
Fruits loaded with fiber are rich in water too. Taking water-rich fruits satisfies your hunger. There are times when you might mistake your thirst with hunger. So, regular munching on such fruits is a way to feel satiated. As stated on Health Canal, the water is good for your metabolism and digestion since your body has better hydration. Fruits like watermelon, papaya, berries, and peaches are rich in water. These fruits are even low on calories, so grab them as much as you can and feel satiated.
Eat Something Before The Main Course
You are at the risk of getting more calories during the main course time. So before you get ready for the main course, have something that cuts down your hunger to half. You can have healthy soups, sprouts, and salads before a meal. In this way, you can control your calorie intake during meals.
Fill Your Plate
If you are a big foodie, you might love to see your plate full. A full plate is soothing to the eyes, but it does have a psychological effect. When you see a full plate, your brain sends a signal of satisfaction. It has an indirect impact on your hunger. Fill your plate with foods with fewer calories and more greens.
Add Proteins And Fats
Proteins and fats are necessary. There is no restriction on taking healthy fats because healthy fats exist. Grab foods low in carbs but rich in healthy fats. Healthy fats are used to fuel your body’s functions instead of using glucose for energy. Limiting carbohydrates pushes the body to get energy from fat reserves in the body which works in favor of weight loss.
Other Things To Take Care
Following only, eat more weigh less criterion will not work for you. There are other things to take care of while on a diet.
- Exercise: Exercising is what will get you in shape. If you want to carve your body with your diet, exercise.
- Metabolism: Work on your metabolism because a fast metabolism is a way to weight loss.
Benefits Of The Diet
Eat more and weigh less was given by Dr. Dean Ornish. The diet is centered around losing fat to lower the risk of heart, blood pressure, and cholesterol problems. The diet is already low in carbs and fats, thus supporting weight loss. The root cause of many of these problems is obesity. Obesity can be managed with good lifestyle habits. So to lead a healthy lifestyle, you have to take care of your diet and activities.
The Bottom Line
There are different diet plans available for you to try, one of them is to eat more and weigh less. On one hand, it may not look like an effective diet plan but the truth is, it works. The calories are the culprit that leads to weight gain. You can eat anything until you take care of the number of calories.