Easy tricks to get rid of sagging belly

Sagging of the belly and thighs affects approximately 80% of women after childbirth. This problem is basically caused by the stretching of the skin that occurs during pregnancy, although other factors such as fluid retention, sedentary lifestyles or a diet low in essential fatty acids and proteins can also play a role. Fortunately, in most cases it is possible to regain skin firmness after delivery. We reveal some simple tricks that can help you.

How to restore the tone of the belly and thighs in a natural way?

1. Practice physical exercise

Physical exercise is one of the best strategies to restore tone to your muscles and elasticity to the skin after pregnancy. When you have fully recovered from childbirth, you can start walking for at least twenty minutes a day, an exercise that will help you burn more calories, while strengthening your muscles, increasing your endurance and helping you combat fluid retention .

Complement these walks with targeted exercises like hypopressive crunches, which help you tone your abdomen, combat abdominal diastasis, and strengthen your pelvic floor. You can also do squats to strengthen your thighs and restore their firm appearance. In any case, before starting with the exercises it is advisable to consult your doctor, especially if you have had a complicated delivery.

2. Drink plenty of water

Fluid retention in pregnancy is one of the most common causes of sagging belly and thighs postpartum. This is due to the fact that the cells retain water inside them, which causes inflammation of the cells themselves and the tissues, with the consequent loss of firmness of the skin.

Therefore, a good trick to avoid flaccidity of the belly and thighs, two of the most vulnerable areas to retain fluid during pregnancy, is to drink plenty of water to facilitate its metabolism at the cellular level. It is also an excellent strategy to deeply hydrate the skin and promote its elasticity.

3. Watch your diet

The postpartum diet not only provides you with the nutrients you need to breastfeed your baby, but it also helps you regain the firmness of your skin. Bet on foods rich in protein, such as chicken breast, eggs, milk, salmon and cheese, because they will help you strengthen your muscles and restore elasticity to your skin.

It also includes foods rich in essential fatty acids such as fish, nuts and natural oils as they help to enhance the elasticity of the skin. Products high in niacinamide, such as nuts, beans, and grains, are also beneficial, while foods with vitamin C, such as strawberries, kiwis, tomatoes, and citrus, stimulate collagen production.

4. Pamper your skin

Nourishing your skin from the outside also helps reduce sagging and restore its smoothness and elasticity. You can use natural products such as cocoa or shea butter and products based on ginseng, collagen or coenzyme Q10, which help reduce scars and stretch marks, while revitalizing the skin, restoring its elasticity and firmness.

For a more contoured, firmer and smoother looking body, you can opt for more advanced treatments with hydrating products to firm the appearance of the skin and prevent the signs of aging.

5. Slowly lose weight

After pregnancy, many women become obsessed with losing weight as quickly as possible. However, if you want to prevent the skin on your abdomen and thighs from becoming flaccid, it is best to bet on losing weight gradually as this will give the skin the time it needs to recover and not lose elasticity. Ideally, you should consult your doctor before starting any weight loss program and that for at least the first three months you should not lose more than 1 kilo per week.