Having a healthy lifestyle and eating habits is essential to prevent and control certain diseases. Therefore, anyone should invest in a balanced diet. By the way, do you know what foods are good for people with diabetes?
The relationship ranges from white meats to legumes and fruits, options that help to stabilize the blood glucose level. However, it is worth remembering that diabetes is a chronic disease, that is, it requires continuous treatment with the application of insulin to lower blood sugar. That said, find out, in this post, what are the 5 good foods for those who have diabetes!
What foods are good for people with diabetes?
To keep up with your health, know, now, what are the main good foods for those who have diabetes!
1. Fish
Salmon, sardines and tuna, for example, are deep and cold water fish recommended for people with diabetes because they contain omega 3 – such a lipid helps to regulate the blood sugar level. Therefore, these foods help not only in the control, but also in the prevention of type 2 of the disease.
2. Fruits
Rich in vitamins and minerals, fruits could not be left out of good foods for those with diabetes. However, some options contain a high level of fructose and therefore should be avoided or consumed less.
A good alternative to the diet is the apple, which, in addition to the fiber present in the skin, has a low glycemic rate. Avocado is also indicated, as it is rich in fats that help insulin resistance and are good for health.
3. Vegetables and greens
Vegetables and greens should be part of everyone’s diet – not just those with diabetes. The ideal is to vary the options to make good use of the nutrients they offer, such as vitamins, minerals and fibers.
4. Legumes
The list of good foods for people with diabetes also includes legumes, that is, beans, lentils, peas and chickpeas, among other alternatives. They contain proteins and fibers, which help to slow the absorption of glucose by the body.
5. Whole grains
Flaxseed, chia and quinoa are examples of whole grains that contribute to the control of the blood glucose level. Because they are rich in fiber, these foods help to maintain weight and generate a feeling of satiety.
What are the essential food tips to control diabetes?
If you have diabetes, pay attention to the following feeding tips to avoid complications:
- replace sugar with sweeteners or sweeteners, provided in small quantities;
- eat fractional meals every three hours. Thus, you avoid eating excess food and contribute to better glycemic control;
- eliminate fried foods and fatty foods from the menu. Give preference to grilled and baked goods;
- pay special attention to breakfast, as it helps to regulate the feeling of satiety. A tip is to have a cup of milk with oats and eat a loaf of bread with little butter;
- consume red meats, as they contain vitamin B12, iron and proteins. However, opt for lean cuts and be careful not to overdo it.
So, did you learn what foods are good for people with diabetes? To create a healthy menu that helps efficiently control the disease, it is essential to follow up with a nutritionist . Therefore, schedule appointments with the specialist regularly!
