How to Dance Zumba at Home to Lose Weight

Zumba is an exercise that mixes aerobic movements with dances and typically Latin rhythms such as salsa and meringue and other international rhythms. The activity has been gaining fans worldwide, and millions of people are already practicing.

No wonder: with interval workouts that alternate slow and fast rhythms and resistance training, the practice promises to eliminate up to 1,000 calories in one hour of workout. And with such popularity, it’s not surprising that there are so many gyms and outdoor classes that teach us how to dance zumba.

However, if you don’t have the money to afford a gym’s monthly expenses, don’t like to work out with other people, or don’t have much time to go to a place that offers these zumba classes, it can be a little difficult to practice. the activity.

But not impossible! Did you know you can learn how to dance zumba at home anyway? Not? So be sure to check out our following list of how to dance home buzz to lose weight:

  1. Consult your doctor

Practice any type of exercise at home , especially if it happens without the help of a physical education professional. It can be risky. This is because you risk doing a technique wrongly or not knowing how to proceed if you feel bad.

It is precisely for this reason that it is crucial to consult your trusted physician before beginning your series of zumba training. Ask him the ideal frequency for your body and fitness, the care you should take when dancing, and any other questions that come to your mind.

And if when you are already working out at home you feel some kind of discomfort, pain or injury, do not hesitate to stop the session and seek medical help to solve your problem, preventing it from getting worse.

  1. Choose the appropriate costume

Be sure to choose a suitable costume for learning how to dance at home that is comfortable and light, as you will probably sweat a lot during exercise. Also, as a heavier and warmer clothing will hinder the necessary movements during the activity, it presents itself as a bad choice.

See too:

Ideally, opt for the typical gym class models such as loose-fitting t-shirts, preferably tank tops, leggins, sports shorts or loose-fitting tactel trousers. For women with large breasts, it is also worth using a support top under the blouse, which will provide greater comfort when moving.

On the feet, the recommendation is to wear a pair of sneakers with good cushioning and impact that doesn’t hurt your feet, without forgetting to put on a pair of socks too, of course.

  1. Ask an instructor for help

In the perfect scenario, everyone who decides to work out in their own home would be able to rely on the guidance of an on-site physical instructor to teach how each move and technique should be performed and be ready to assist when an injury arises.

However, we know this is not possible for everyone and that some people will end up working out at home without professional accompaniment anyway. So the suggestion we leave here is that if this is your case, you should at least talk to an area coach and ask about the precautions that should be taken and ask for some basic recommendations on how to dance buzz without being at great risk of injury. get hurt.

If you are able to hire this type of professional, be sure to do so, as their follow-up will give you greater security and make you less likely to make mistakes when making the moves, which can also guarantee results. most satisfactory.

  1. Know the types of zumba

Zumba Fitness, where movements are performed to the beat of energetic, Latin-inspired rhythms, is certainly the most famous aspect of the activity, but it is not the only one. There are others made specifically for different types of people. It’s important to know a little about them before choosing which one you want to follow:

Zumba Toning: It works the abdomen, the buttocks, the arms and the thighs and is made with the help of sticks.

Zumba Gold: Follows the same principles as Zumba Fitness, but is composed of calmer movements and is suitable for people between 50 and 70 years old. 

Zumba Gold Toning: Suitable for the elderly, preferably with a large group of students.

Aqua Zumba: As its name implies, this strand of exercise is done in water, more precisely in a pool. The practitioner needs to perform the same movements as Zumba Fitness, but with half his body underwater, which makes the task more complicated. 

Zumba Sentao: The series are made with the use of a chair. This serves to work the central muscles of the body and improve balance.

Zumba Step: Blends the toning and glute-strengthening benefits offered by a step lesson with the fun brought on by the zumba.

Zumba in the Circuit: Adds a strength training circuit to the zumba series. That is, your workout will be divided between dance sessions and strengthening exercises. 

Zumba Kids: Suitable for children.

  1. Search YouTube Tutorials

Even if you can’t have the physical presence of a skilled professional to guide you through your home-made zumba class, you can’t just put on some Latin music to play and go through in the head, right? Especially if you have no idea how to dance zumba.

You can find on Youtube several tutorials with zumba series to be made in the comfort of your home. Here are some examples for you:

Zumba belly dance class:

Reggaeton Zumba Class:

Meringue Zumba Class:

Zumba salsa lesson:

Zumba class with calypso:

Cumbia Zumba Class:

 

These are just a few examples, just do some basic research and you’ll find other tutorials. The guideline is that before performing the movements shown in the video, you watch the recording a few times until you can memorize the step you are about to perform. This reduces your chances of making a technical mistake that could cause you injury or injury.

  1. Prepare the environment

Once you’ve chosen your buzz dancing tutorial, find a spacious place in your home, arrange it so you don’t run into furniture and get injured, and keep a well-filled bottle of water nearby. to hydrate while dancing.

  1. Know the time to stop

You do not have to do a non-stop hour of zumba on your first day. Determine the amount of time you think you can handle and if at the time of training you feel your body can no longer stand, do not insist and end the session early.

With practice time, you are expected to be able to dance for a longer interval. However, while this does not happen, choose a weekly frequency and duration for each class that you can do without harming your health and preferably make this decision following medical recommendations.

  1. Don’t give up

If at first you find it difficult or unable to exercise for a long time, do not give up. No one is born knowing anything and you are expected to take some time to adapt to the activity, but for this to happen it is essential that you are persistent and consistent with your workouts.

If you start to find it very boring to work out alone, invite some friends and relatives to train with you, or consider enrolling in a gym or trying out one of those outdoor zumba classes that some cities teach for free.

 

How to Dance Zumba at Home to Lose Weight

in Aerobics , Exercises

PUBLICITY

Zumba is an exercise that mixes aerobic movements with dances and typically Latin rhythms such as salsa and meringue and other international rhythms. The activity has been gaining fans worldwide, and millions of people are already practicing.

No wonder: with interval workouts that alternate slow and fast rhythms and resistance training, the practice promises to eliminate up to 1,000 calories in one hour of workout. And with such popularity, it’s not surprising that there are so many gyms and outdoor classes that teach us how to dance zumba.

However, if you don’t have the money to afford a gym’s monthly expenses, don’t like to work out with other people, or don’t have much time to go to a place that offers these zumba classes, it can be a little difficult to practice. the activity.

But not impossible! Did you know you can learn how to dance zumba at home anyway? Not? So be sure to check out our following list of how to dance home buzz to lose weight:

  1. Consult your doctor

Practice any type of exercise at home , especially if it happens without the help of a physical education professional. It can be risky. This is because you risk doing a technique wrongly or not knowing how to proceed if you feel bad.

It is precisely for this reason that it is crucial to consult your trusted physician before beginning your series of zumba training. Ask him the ideal frequency for your body and fitness, the care you should take when dancing, and any other questions that come to your mind.

And if when you are already working out at home you feel some kind of discomfort, pain or injury, do not hesitate to stop the session and seek medical help to solve your problem, preventing it from getting worse.

  1. Choose the appropriate costume

Be sure to choose a suitable costume for learning how to dance at home that is comfortable and light, as you will probably sweat a lot during exercise. Also, as a heavier and warmer clothing will hinder the necessary movements during the activity, it presents itself as a bad choice.

See too:

Ideally, opt for the typical gym class models such as loose-fitting t-shirts, preferably tank tops, leggins, sports shorts or loose-fitting tactel trousers. For women with large breasts, it is also worth using a support top under the blouse, which will provide greater comfort when moving.

On the feet, the recommendation is to wear a pair of sneakers with good cushioning and impact that doesn’t hurt your feet, without forgetting to put on a pair of socks too, of course.

  1. Ask an instructor for help

In the perfect scenario, everyone who decides to work out in their own home would be able to rely on the guidance of an on-site physical instructor to teach how each move and technique should be performed and be ready to assist when an injury arises.

However, we know this is not possible for everyone and that some people will end up working out at home without professional accompaniment anyway. So the suggestion we leave here is that if this is your case, you should at least talk to an area coach and ask about the precautions that should be taken and ask for some basic recommendations on how to dance buzz without being at great risk of injury. get hurt.

If you are able to hire this type of professional, be sure to do so, as their follow-up will give you greater security and make you less likely to make mistakes when making the moves, which can also guarantee results. most satisfactory.

  1. Know the types of zumba

Zumba Fitness, where movements are performed to the beat of energetic, Latin-inspired rhythms, is certainly the most famous aspect of the activity, but it is not the only one. There are others made specifically for different types of people. It’s important to know a little about them before choosing which one you want to follow:

Zumba Toning: It works the abdomen, the buttocks, the arms and the thighs and is made with the help of sticks.

Zumba Gold: Follows the same principles as Zumba Fitness, but is composed of calmer movements and is suitable for people between 50 and 70 years old. 

Zumba Gold Toning: Suitable for the elderly, preferably with a large group of students.

Aqua Zumba: As its name implies, this strand of exercise is done in water, more precisely in a pool. The practitioner needs to perform the same movements as Zumba Fitness, but with half his body underwater, which makes the task more complicated. 

Zumba Sentao: The series are made with the use of a chair. This serves to work the central muscles of the body and improve balance.

Zumba Step: Blends the toning and glute-strengthening benefits offered by a step lesson with the fun brought on by the zumba.

Zumba in the Circuit: Adds a strength training circuit to the zumba series. That is, your workout will be divided between dance sessions and strengthening exercises. 

Zumba Kids: Suitable for children.

  1. Search YouTube Tutorials

Even if you can’t have the physical presence of a skilled professional to guide you through your home-made zumba class, you can’t just put on some Latin music to play and go through in the head, right? Especially if you have no idea how to dance zumba.

You can find on Youtube several tutorials with zumba series to be made in the comfort of your home. Here are some examples for you:

Zumba belly dance class:

Reggaeton Zumba Class:

Meringue Zumba Class:

Zumba salsa lesson:

Zumba class with calypso:

Cumbia Zumba Class:

 

These are just a few examples, just do some basic research and you’ll find other tutorials. The guideline is that before performing the movements shown in the video, you watch the recording a few times until you can memorize the step you are about to perform. This reduces your chances of making a technical mistake that could cause you injury or injury.

  1. Prepare the environment

Once you’ve chosen your buzz dancing tutorial, find a spacious place in your home, arrange it so you don’t run into furniture and get injured, and keep a well-filled bottle of water nearby. to hydrate while dancing.

  1. Know the time to stop

You do not have to do a non-stop hour of zumba on your first day. Determine the amount of time you think you can handle and if at the time of training you feel your body can no longer stand, do not insist and end the session early.

With practice time, you are expected to be able to dance for a longer interval. However, while this does not happen, choose a weekly frequency and duration for each class that you can do without harming your health and preferably make this decision following medical recommendations.

  1. Don’t give up

If at first you find it difficult or unable to exercise for a long time, do not give up. No one is born knowing anything and you are expected to take some time to adapt to the activity, but for this to happen it is essential that you are persistent and consistent with your workouts.

If you start to find it very boring to work out alone, invite some friends and relatives to train with you, or consider enrolling in a gym or trying out one of those outdoor zumba classes that some cities teach for free.

 

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