Coconut water:10 health benefits

Coconut water is a very refreshing drink that nature has made available to us.It is rich in vitamins,minerals, vitamin C and B vitamins, calcium, potassium, iron and magnesium.

What are its nutritional values?

Coconut water, as we have seen, is a clear liquid, with a sweet and sterile taste and each coconut can contain from 200 to 1000 ml, depending on the type and size.

.It is composed of unique chemicals such as:

  • simple sugars
  • vitamins
  • minerals
  • electrolytes
  • enzymes
  • amino acids
  • cytokines
  • phyto-hormones 

.Nutritional characteristics

High blood pressure and cholesterol

Coconut water is rich in potassium and according to some scientific studies it is precisely the low levels of this mineral salt in the body that cause a rise in pressure. For this reason, experts suggest to balance the intake of salt by feeding with potassium-rich foods. Coconut water also helps raise HDL cholesterol levels , which helps protect cardiovascular health.

Immune system

L ‘ coconut water contains lauric acid. It is a substance with antibacterial , antifungal and antimicrobial properties. Drinking coconut water regularly helps to strengthen our immune system and protect itself from attacks by germs and bacteria that cause numerous diseases.


Those who want to keep their weight under control could find valuable help in coconut water . In fact, coconut water, if drunk regularly, can positively affect the metabolism . It has a very low calorie intake and a minimum fat content of approximately 1%. A more active metabolism can promote the loss of excess pounds. It is also useful for counteracting abdominal swelling.


Coconut water can be considered as a real natural supplement . In fact, it contains mineral salts such as magnesium, potassium and calcium. Mineral salts act synergistically to keep the body hydrated during physical activity. Coconut water can therefore be considered as a natural alternative to sports drinks and energy drinks rich in dyes and preservatives. It is useful for those who play sports since it prevents muscle cramps.


This drink made from coconut contains numerous bioactive enzymes that our body uses for the digestion of food. Drinking coconut water is a useful natural remedy for those suffering from digestive problems and abdominal pain caused by poor digestion. Coconut water must be taken regularly to achieve the desired effects.


Good circulation also depends on nutrition. Coconut water is a valuable aid to improve blood circulation and to regulate heart rate due to its fiber, protein and vitamin C content.


Coconut water can represent a valid natural aid for the resolution of some health problems that may arise during pregnancy. During the nine months of waiting, women can experience acidity and heartburn or constipation , which thanks to coconut water can be alleviated. It also contributes to improving the levels of amniotic fluid , which plays a fundamental role in the well-being of the child. Its intake is therefore particularly recommended during pregnancy. Drinking coconut water has no side effects.


Drinking coconut water allows you to take care of the health of your skin . This drink in fact contributes to hydration and, at the same time, allows to regulate the excessive production of sebum. It makes the skin softer and more luminous both from the inside and from the outside. It can be applied directly to the skin as if it were a natural tonic and is useful for curing acne and imperfections.

9) Energy

The intake of coconut water can improve the health conditions of convalescents who suffer from tiredness, fatigue and lack of appetite. It is considered as a real panacea if taken in the amount of 40-50 milliliters per day. In general, it helps improve energy levels by stimulating thyroid hormone production and stimulating the metabolism.

10) Urinary system

Drinking coconut water can be helpful for those suffering from kidney problems due to the diuretic nature of this drink. It is beneficial for the urinary system as it can purify the bladder and toxin elimination channels. The coconut water prevents urinary tract infections and relieves the problems of kidney stones .

by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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