The papaya is a fruit native to Central America.it is nutritionally rich and famous for its sweet and delicious taste.This fruit is also rich in antioxidants, vitamins, minerals and digestive enzymes that improve health in many ways.There are many reasons why we should all eat this precious tropical fruit more frequently. Today we want to share 10 wonderful papaya health benefits with you .
1. Promotes digestion
Papaya is one of the most suitable fruits if you want to improve the health of the digestive system . This benefit is due to the action of an enzyme known as papain, which reduces several common ailments, such as:
- Gases and flatulences
- Abdominal distension
- Stomach pains
2. Combats constipation
Papain and its high fiber content make papaya one of the best natural remedies to overcome constipation.Taking it naturally, in smoothies or in salads promotes bowel movements, which facilitates the elimination of residues that accumulate in the colon.
3. Strengthens the immune system
This fruit is an excellent source of vitamin C, an essential nutrient to increase the body’s immunological response to attacks by viruses and bacteria that trigger various diseases .Its active ingredients help prevent flu and colds , as well as several types of viral diseases.
. Reduces menstrual pain
Women who suffer from annoying colic during the menstrual cycle should add more papaya to their diet.Its active compound, papain, promotes normal flow during the cycle and gives a calming sensation from intense pain.While this is not a powerful remedy for these cramps, taking more papaya can help control these symptoms.
6. Keeps skin healthy and young
Aging is a natural skin process that can be delayed by adopting different healthy habits.
This tropical fruit is a rich source of vitamin E, vitamin C and beta-carotene which, thanks to their antioxidant effect, reduce the cellular damage of the skin and prevent the appearance of premature wrinkles .
By often adding papaya to your diet, you will be able to stop the effect of free radicals , those molecules that trigger most skin problems.
7. Papaya: a great ally for weight loss
Consuming papaya is very useful for those who are looking to lose a few pounds.Even if it is not a miracle food, it promotes healthy diets and exercise to get results in less time.It is a low calorie food and is a source of nutrients such as fiber, essential for eliminating the residues that accumulate in the body and for feeling satisfied.
8. Protects eyesight
This fruit contains substances known as lutein carotenoids, capable of absorbing the UV rays of the sun, thus preventing it from damaging the retina.It is also a source of zeaxanthin, a substance that protects the fats that are found inside the eyes, which can be damaged by free radicals.In general, papaya consumption protects eyesight from cataracts and other eye diseases .
9. Combats cholesterol
The high levels of vitamins C and E contained in papaya, together with some antioxidants such as beta-carotene and lycopene, make this fruit an excellent ally to reduce the cholesterol levels present in the arteries.
Papaya also improves blood circulation and helps protect the cardiovascular system from several serious diseases.
10. Promotes hair growth
Drinking papaya juice or eating it naturally gives the body essential nutrients that are transported to the hair follicles, thus stimulating hair growth.To conclude, papaya is a delicious fruit that you can consume every day to improve your health. We advise you to start enjoying it and benefit from all its properties.
The properties of the Papaya:
- Facilitates the elimination of toxins
- Degrades the proteins of inflammatory processes
- Increases vitality
- Counteracts fatigue
- Supports the immune system
- Improves stress response
- Prevents aging