Pistachio is an excellent source of Potassium and Vitamin K. If you put it in your snack, you can add up to 6 grams of protein, and its fiber can help with the intestinal transit. Food is considered functional for the prevention of several health consequences, besides promoting heart health, helping to maintain weight, among other conditions, so it is important to understand what this fruit is for.
heck out now a list of all the benefits of pistachio for fitness and health:
1. Cardiovascular system
Cholesterol is one of the common concerns among people, especially those who do not follow such a balanced diet. Some research has followed groups of people who have put pistachios into their diets for an average of 4 weeks, and tests have shown that the food can contribute to lower cholesterol.
In addition to this contribution, pistachio is still a source of L-Arginine, a functional nutrient for artery health, making them more flexible and aiding in better blood clotting, thus preventing heart attacks. If coupled with a low fat and calorie diet, pistachio vitamin E can still help prevent artery clogging.
Pistachio is important for lowering LDL cholesterol levels and raising LDL cholesterol. It is an excellent dietary food, thus strengthening the heart for physical activity and adversity.
2. Weight Control
Pistachio can help eliminate unwanted toxins from the body as it is rich in fiber that can induce the proper functioning of the intestinal flora, as well as providing satiety for a longer period of time, which helps you consume fewer calories.
It is noteworthy that by consuming 100 grams of pistachio, you will be adding an average of 562 calories to your eating plan, so consumption should be moderate so that excess calories do not result in the opposite effect to the benefits of pistachio. The properties of the fruit do not harm the fitness, but it is essential to focus on balance so that there are no negative effects.
3. Anti-inflammatory Effects
It is always interesting to preserve healthy alternatives for the treatment of health conditions, and few people know that the benefits of Pistachio can be convenient for the prevention and reduction of symptoms of inflammatory diseases. The fruit is a source of vitamin A and E, which have anti-inflammatory effect to prevent some problems in your body.
4. Diabetes
By adding an average portion of pistachios, you can guarantee 60% of the recommended portion for daily Phosphorus consumption. This mineral is very important for diabetes prevention, as well as supporting protein synthesis and amino acid action, benefiting glucose control.
5. Blood System
The health of the bloodstream must be preserved as it is critical for nutrient transport. Pistachio benefits can be obtained such as improved oxygen transport and increased hemoglobin, and this effect is justified by the presence of vitamin B6.
6. Nervous system
Recognized as one of the largest sources of vitamin B6 , pistachios can promote nerve fiber health by contributing to the proper functioning of the nervous system. The vitamin also favors the behavior and nerve impulses, which preserves the nerves and their actions individually. Pistachio aids in nerve messages and reactions.
7. Eyes
Aware of the health of your eyesight, it is convenient to know that pistachios can help prevent diseases that can hit the eyes. The fruit is a source of Zeaxanthin and Lutein, important antioxidants that act to protect the body against the action of free radicals, preserving the health of cells and supporting good eyesight.
8. Immune System
A strong body is fundamental to good performance in physical activities and routine commitments. For protection against adversity, vitamin B6 can still help you achieve the expected results of dietary reeducation and adoption of healthy habits.
9. Skin
Body care should not be limited to measurements alone, and the skin can also count on the benefits of pistachios. The fruit is rich in vitamin E, which behaves as an excellent antioxidant favorable for skin health. It can help protect the skin from UV rays and even supports the prevention of diseases that affect the tissues while preserving the health and beauty of the skin.
The benefits of pistachio can further reduce the effects of aging on the skin, making it an excellent natural moisturizer as it supports the maintenance of essential fatty acids.
10. Cancer
It may not be significantly responsible for cancer prevention, but its properties may support a healthy lifestyle aimed at preventing various types of infections and cancer. The positive effects are justified by the presence of vitamin B6, which favors the numbering of leukocytes and white blood cells.
11. Hair
If you want healthy hair, know that the benefits of pistachio can reach your hair. The fruit can stimulate the growth of the strands and make them stronger and more flexible. These positive effects occur through the direct action of pistachio nutrients on the yarn fibers. If you suffer from dehydrated tips and discoloration, be aware that food is an excellent ally.
People dealing with hair loss may also recognize that opPistache is a natural ally as it contains Biotin, an important and significant nutrient for preventing hair loss .
12. Acne and Scars
Already known the benefits of pistachio for the skin, it is important to know that the presence of food in the diet can also reduce the effects caused by acnes. The fruit can aid in blood sugar levels, which interferes with oil production, which leads to the appearance of pimples.
When combined, selenium and vitamin E contained in pistachios can help treat and prevent pimples. The benefits of Pistachio on the skin may also extend to the prevention and treatment of scars.
