Dehydration is one of the biggest enemies to health during the summer, high temperatures and humidity cause the body to lose more fluid than usual . That is why it is so important to constantly replenish yourself and meet the 2 liters daily recommended by experts. Smoothies are a good alternative to complete an adequate fluid intake.
In addition to its obvious high water content , they are very nutritious , healthy , easy to prepare , delicious and there is a wide variety to choose from depending on each taste. Here are some ideas to combine them and that you can choose the one that you like the most:
Fruit shake
Fruit smoothies are the easiest and healthiest way to introduce these foods into the diet, making it easier for little ones to enjoy them in a more fun and refreshing way.
Yogurt and red berry smoothie
This smoothie has lots of antioxidant benefits . In addition, blueberries help prevent cardiovascular disease and are effective in improving circulation and lowering cholesterol .
Banana smoothie
Banana is one of the most nutritious fruits, since it is rich in carbohydrates and potassium . Its high sugar content is offset by the practical absence of fat, making it a highly recommended food for athletes and children.
Yogurt, papaya and carrots smoothie
The carrots have beneficial qualities for both health and for aesthetics. On the other hand, papaya is a fleshy type fruit that has plenty of water, around 90 percent, making it an excellent diuretic. In addition, it provides more vitamin C than orange.
Strawberry smoothie with chia
This smoothie contains chia seeds that are very rich in omega 3 and contain no gluten . They also help eliminate liquids and toxins, therefore, they are ideal for athletes.
Strawberry and banana smoothie
One of the most famous and rich smoothies mixes the refreshing properties of strawberry with the contribution of potassium included in bananas . Its soft and sweet flavor will please both adults and children.
Avocado and lime smoothie
This smoothie is different because it contains avocado, a food rich in healthy fats, vitamins, potassium , magnesium and fiber . In addition, they contain important properties for the nervous system, the cardiovascular system and for the skin. On the other hand, it contains lime , which is rich in vitamin C and potassium. Experts recommend it for children, young people, pregnant women or athletes.
