If you are a person who wants to begin to relax, feel better about yourself, be in harmony and feel your body healthier and stronger, you could consider starting yoga classes .
Yoga brings multiple benefits to the body . Among them we have: Improves blood circulation, reduces stress, tones the body, improves flexibility, reduces muscle, back and cervical pain.
It is always good to take the first step to start practicing this beneficial discipline. If, on the other hand, you are a person who was already practicing but you have stopped attending classes for various reasons, whether it is that you do not have time, that you have to take care of your children or the same quarantine, do not worry.
Anyone who wants to can practice yoga from the comfort of their home . All they need is a mobile device, download any of the applications to do yoga that we will mention and really want to.
Yoga apps and classes for Android
There is a variety of applied tions mobile for yoga classes, in various forms, from ashtanga yoga, vinyasa yoga or hot.
Best of all, they are free and you do not require experience to take the classes.
Daily yoga
It is a remarkable application if you plan to start in the discipline since it is very complete and offers a large number of postures with different types of exercises categorized by complexity.
It also has daily classes and of different durations , so that you are the one who organizes the time you will dedicate to the classes.
The negative factor of this application is that although it is free, in order to enjoy all the benefits it offers you will have to pay.
Daily Yoga
This app is available for both Android and Iphone devices . It is completely free and has more than 65 yoga sessions classified in different programs ranging from relaxation to fat loss.
It has different sessions by levels that are explained through a very high quality video and the app is in Spanish.
Yoga.com
Another totally free and very professional application that has 300 different postures, 37 programs categorized by difficulty, and breathing exercises, all with an example video in excellent quality.
This application is one of the most complete and used in the world. It currently has more than 7,000,000 users; however, after passing the first four programs, you will have to pay to enjoy the advantages it offers.
Yoga postures and classes
A great option to start. In addition to being free, it has 111 different postures explained on video, with the benefits that posture provides and the different ways of doing it.
It has an exercise program by time, objectives or levels and offers classes of 10 to 30 minutes so that you can choose what suits you best according to the time you have. This application is available on Android and Iphone.
Yoga at home
Another totally free app that has a great exercise program. In it you can also get explanatory videos on how to perform the postures ,
The great advantage of this app is that it has the possibility of creating your own routines, so that you are the one who decides the routine to perform. It is one of the best options to download if you don’t want to spend a penny.
Weight loss applications
If somehow the only thing you are looking for is to lose weight and you feel that the yoga exercises are not giving you the results you want in the indicated time, here are some good options to lose weight quickly.
Lose It!
A practical and effective application. Include a weight loss program so that you can change your routine and achieve the desired results.
It has a tool to keep track of calories consumed and a section with the properties of food, so you know what to eat to lose weight.
Noom
It is an application that works as an assistant and personal trainer . It suggests eating habits and healthy living, it has a calorie meter and weekly challenges.
Lifesum
It provides you with a series of tools to lose weight. It has a calorie calculator, diet planner and a list of healthy recipes.
Why Yoga for Weight Loss?
Before we dive into the best apps available, let’s understand why yoga is a great choice for those looking to lose weight. Unlike high-intensity workouts, yoga focuses on building strength, improving flexibility, and calming the mind. It allows you to burn calories while simultaneously reducing stress levels, which can often lead to weight gain.
Moreover, yoga offers a combination of stretching and strength-building exercises that target all major muscle groups. This full-body workout helps to tone and sculpt your body while increasing your metabolism and improving digestion, leading to weight loss. Now that we know the benefits of yoga for weight loss, let’s explore the best apps to get started.
1. Yoga for Weight Loss – Daily Yoga Workout at Home
This all-in-one yoga app provides a wide range of yoga classes specifically designed for weight loss. With its user-friendly interface and high-quality video instructions, you can practice yoga at home or anywhere you prefer. The app offers various levels of difficulty, allowing you to progress at your own pace. From beginner-friendly classes to advanced poses, you can challenge yourself and achieve your weight loss goals with this app.
2. Yoga Studio: Mind & Body
Yoga Studio is a highly recommended app for both beginners and experienced yogis. It offers a vast library of yoga classes taught by professional instructors. Whether you want to focus on weight loss, flexibility, or relaxation, this app has a class for every goal. Additionally, Yoga Studio allows you to create your own customized yoga sessions, catering to your specific needs and time constraints.
3. Down Dog – Great Yoga Anywhere
Down Dog is a popular app that provides customizable yoga practices suitable for all fitness levels. With its dynamic sequencing feature, every practice is different, ensuring you never get bored. This app offers a wide variety of classes, including weight loss-focused sessions. From power yoga to gentle stretches, you can find a routine that fits your preferences and goals. The best part? Down Dog provides clear audio and visual instructions, making it easy to follow along.
4. Glo – Yoga, Meditation, and Pilates Classes
Glo is an excellent app for those seeking a holistic approach to weight loss. Along with yoga classes, it offers meditation and pilates sessions, providing a well-rounded fitness experience. Whether you’re a beginner or an advanced practitioner, Glo has thousands of classes taught by top instructors from around the world. This app also allows you to track your progress and set personalized goals. With Glo, you can embark on a transformative weight loss journey from the comfort of your own home.
Conclusion
Embarking on a weight loss journey can be challenging, but with the help of the right yoga app, you can make it an enjoyable and effective process. The apps mentioned above offer a wide range of classes, from beginner-friendly sessions to advanced practices. By incorporating these apps into your daily routine, you can achieve weight loss, improve your overall fitness, and experience the countless benefits of yoga. So, don’t wait any longer! Download one of these best apps to do yoga to lose weight on Android and start your journey towards a healthier and fitter you today
