The culture fitness every day gets more fashionable. Today, many people are concerned about taking care of their body and staying healthy and athletic. For this reason, it is normal to go to the gym to obtain those results and that dream body.
However, if you are a beginner in the gym facilities , you are most likely unfamiliar with many training routines, and it is likely that you can also be embarrassed to ask.
For that reason, a large number of mobile applications have been developed to guide you in your training routine , without the need to pay for expensive personal trainers.
It does not matter if you are an Android or IOS user, both operating systems have a wide variety of useful applications that guarantee the expected results.
If you want to know which are the best iPhone and Android apps to train in the gym, we invite you to continue reading this article where we will mention several so that you can decide which one to use.
Applications to train in the gym
The list of training applications in the Play Store and in the App Store is very extensive. We could talk about more than two million applications of this genre; however we have compiled a small, but substantial list of the best applications.
The best of all is that they are available for both Android and iPhone and are completely free, although some have payment options for premium versions.
Gym Fitness & Workout
An app that includes a long and complete exercise guide. It is one of the most comprehensive currently available as it includes up to 300 exercises , a guide on how to perform them and a list of routines to be able to do in the gym, at home or anywhere else.
This app suggests a list of exercises linked to our level that will vary according to our development and also has a program to lose body fat and a guide with different types of diet.
A very dynamic application easy to use and intuitive. With it you can establish your own routines , as well as add the exercises you want. Notably, Strong offers predesigned exercise and training guide.
With strong you can also record your weight measurements so that you can see your evolution over time.
One of the most complete apps to be able to train yourself in the gym. Just like Strong, this app includes pre-established routines and allows you to structure yours according to your criteria.
You can also record your measurements and even upload photos so you can check the changes in your body.
The particularity of this app is that you can access the community of users who use the app and, therefore, see the routines that they create and use. This app is available for both Android devices and Iphone.
Nike Training Club
Nike’s training app. In it you will find multiple workouts distributed in categories such as resistance, mobility, strength and even yoga.
The application can set a training guide per week, establishes suggested routines according to the goals you set, and shows videos to guide you on how to do certain exercises.
It is a great alternative to download and use in the gym, as it has a list of approximately 1000 exercises .
This app allows you to create an itinerary with different routines and also has a reminder so you don’t forget to train.
Apps for training at home
On the contrary, if you are one of those who prefers to stay in shape from home, there are also very useful applications that will guarantee good results.
Exercises at home
Its name is quite practical, since it explains how to be able to do certain exercises without the need for special equipment .
The app has different routines to work abs, biceps, buttocks among other muscles of the body.
Workouts in 7 minutes
This application is ideal for people with little free time, as it raises an original idea: high-performance exercises in short intervals of time. The application offers 12 routines with periods of 30 seconds and breaks of 10 seconds.
There will no longer be excuses when it comes to training, since you can do it at home or at the gym