Examples of emotional intelligence are present on a daily basis because they are the result of the way we handle internal emotions.
Definition
They are the abilities that an individual has, whether born or learned, they allow not only the management of emotions but also the expression of empathy and self-control.
The most common! Examples of emotional intelligence
- Letting go of emotions
One of the main skills that people with developed emotional intelligence have is the ability to let their emotions out instead of repressing them.
Thus, they have more capacity to face life and understand what they feel, putting aside problems such as depression , frustration or anxiety.
- Always willing to improve and take new ideas
These types of people are constantly learning, always looking for ways to improve, either in the workplace or socially and even educationally.
Therefore, they listen to ideas of all kinds and are open to making changes in their way of acting to achieve the goal.
This also allows them to find solutions to problems, with encouragement and knowing that they are going to achieve it.
- Make the right decisions thanks to self-awareness
It is possible to make the right decisions, as long as we learn to clearly identify our emotions.
Self-knowledge, as its name indicates, not only helps to understand what we feel, but also to act correctly.
This does not mean that we will be perfect, but yes, we will make sensible and profitable decisions.
- Express what you feel kindly
The meaning of emotional intelligence is also based on expressing what we feel without hurting or offending others.
This is one of the main skills of these people, who defend their rights, but kindly, without doing anything that harms another.
Therefore, they consider themselves equal to others, they do not always seek to be right, they only seek to be respected in moments of conflict .
- Prefer healthy relationships that contribute
This is one of the most common examples of emotional intelligence at school: they don’t close off meeting new classmates, but prefer to be with the ones they have a better relationship with.
Therefore, they do not dedicate time to think or act based on toxic relationships that do not bring them emotional well-being.
- Accept mistakes
The philosophy of those who have this advanced quality is to accept mistakes, no matter how hard they are, learning from them.
In his opinion, these are not failures nor do they denote failure, on the contrary, they are lessons that must be learned so as not to commit them again in the future.
They are self-critical and hopeful.
- Act safely
What is emotional intelligence for? Without a doubt, it is a condition that provides security to people.
For example: instead of getting upset by a comment that directly involves you, you are sure of what you think, then you will not be affected.
In short, he does not let third-party actions influence the way he sees himself, he/she knows who he/she is and what he/she is capable of.
- No hard feelings
One of the characteristics of the most successful emotional intelligence is that they do not live in the past, they do not hold grudges against anyone, that is, they have the ability to overcome.
They prefer to take advantage of their time in the present, in addition to concentrating their energy on positive activities for him/her or those around him/her.
They understand that resentment gives way to negative skills such as anger or rage that does not allow positive skills such as joy, laughter, happiness, etc. to flow.
Emotional Intelligence: Daniel Goleman
Who built the concept of emotional intelligence was the famous psychologist Daniel Goleman , deepening the theory of the expert Howard Gardner .
The latter was responsible for dividing the IQ and separating intelligence into 12 types.
emotional intelligence test
They are those that offer guidance on the decision you would make in the event of a situation, positive or negative.
Together with the examples of emotional intelligence, they can help you to work more on this aspect, essential for you to learn to manage your emotions and to relate more easily.
It is classified in:
- Interpersonal
According to Goleman , this is one of the two types of emotional intelligence , this involves the ability to reflect empathy towards others.
Interpersonal intelligence serves to enhance communication between people, therefore, it allows a better coexistence and shows the moral values of citizenship.
- Intrapersonal
Quite the opposite, to the previous example, because the person concentrates on knowing himself.
That is to say, it is a job internally, not externally.
Therefore, people with developed intrapersonal intelligence can understand their emotions and how they transcend into their emotions
