According to statistics , in men, 95% of sexual intercourse ends in an orgasm, in women – about half. But, if you try, the partner can culminate again and again.
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What are multiple orgasms
Orgasm is the peak of pleasant sexual sensations, which is manifested by a series of contractions of the muscles of the perineum. If there are several such peaks during one sexual intercourse, then such an orgasm can be called multiple, or multi-orgasm.
The sexuality of each person is unique, so it is very difficult to “measure” multiple orgasms. Researchers have questions:
- How many muscle contractions count as an orgasm and when to mark the start of the next one?
- And if the muscles practically do not contract, but there is still a feeling of a peak, then is this an orgasm or not?
- But what if we mistake formultiple orgasmsjust one long one?
That is, the idea of “one is good, but many is better” is destroyed by the subjectivity and individuality of each person.
Who can have multiple orgasms
The sexual cycle consists of four stages: arousal – plateau – orgasm – resolution, or sedation. After the final stage, a refractory period follows, when the body can no longer respond to stimulation and even pain occurs. Because of this, it is believed that multiple orgasms are the prerogative of women, because the penis is then too sensitive to touch.
Therefore, it seems that a man can finish only once for each sexual intercourse. On the other hand, some young men have a very short refractory period, so they can reach orgasm several times in a matter of minutes. In this case, it is difficult to say what it is: a multiple orgasm or just a few discharges in a row.
With women, too, not everything is clear. For some, the clitoris becomes very sensitive after orgasm. For them, trying to achieve a multi-orgasm can be very painful. For others, the refractory period is shorter , so you can catch several waves at once.
What are multiorgasms
Each orgasm is individual, so it is pointless to single out any subtypes. In men, it is associated with stimulation of the penis, and in women , it is associated with the stimulation of the clitoris. And no more features.
Can all women achieve multiple orgasms?
In theory, yes, because again it’s a matter of perception. Some even after an orgasm do not always understand whether it was. And according to surveys, only 65% of women even climax during sex with a partner.
Psychologists believe that the frequency of reports of multiple orgasms is increasing as people’s awareness and sexual horizons expand. In a 1953 study, out of several thousand people surveyed, 14% had multiple orgasms. And in 1991, 43% of female students admitted it.
Could they be wrong? Yes. Because it’s subjective. So no one will tell you how common this story really is.
How to increase the chance of a woman to have multiple orgasms
To have a multiple orgasm, you need to reach the first one and continue stimulation if it does not cause pain. So any advice to improve sex is valid here .
1. Relax
If you are too fixated on multiple orgasms, squirts, or any other “sexy unicorn”, then you are unlikely to relax and enjoy. Think less about scripts and the right order.
2. Train your pelvic floor muscles
Kegel exercisesto strengthen the muscles of the pelvic floor improve the quality of intimate life. They strengthen the muscles of the vagina, improve blood circulation to produce more lubrication, and help you reach orgasm more often.
3. Masturbate
74% of women who report having multiple orgasms admitted to having them whilemasturbating. This is logical – no one knows us better than ourselves.
4. Create the right mood
It usually takes about 20 minutes for women to warm up so that the blood rushes to the genitals and the natural lubrication stands out. If you take your time, then getting an orgasm will be easier.
5. Stimulate the right areas
Can a man achieve orgasm without penis stimulation? Yes, but it will take more time and effort. 85% of women need clitoral stimulation to orgasm, so focus on it: use toys or invite your partner to cunnilingus you .
6. Take your time
If you think that an orgasm is like jumping off a cliff, then the closer you can get to the edge, the sharper the sensations will be. Stop several times before allowing yourself to finish, then the climax will be much stronger than usual.
7. Don’t stop there
If the peak is passed, then you can carefully try to continue stimulation. Perhaps this will lead to another orgasm. But if the sensations are not pleasant, then it is better to stop. In the end, what difference does it make what an orgasm is called if the participants enjoyed the process.
