Baldness can be experienced by anyone, both men and women. This baldness can interfere with appearance because you are forced to not have a crown. Indirectly this will affect the confidence side.
Baldness can be caused by hair follicles experiencing resistance or not experiencing hair growth. While in women, menopause is one of the triggers for baldness. There is a condition when women experience postmenopause, where hair loss cannot grow back, this is called frontal fibrosing alopecia.
Not only that mental stress can also cause baldness. Stress can inhibit hormones that grow hair quickly. Baldness will occur if more hair loss than that grows. Some of the following things affect your hair loss, namely:
1. Healthy Lifestyle
Baldness can be caused by free radicals that interfere with the workings of certain hormones. Therefore, multiply fruits and vegetables and regular exercise will have a good effect to maintain hair thickness. As much as possible, avoid smoking and consuming alcoholic drinks.
Also Read: Avoid Critical Illnesses with These 4 Healthy Lifestyles
Foods that are rich in nutrients are also good for hair health. This is found in guava and coconut. Spinach, eggs, lean meat, and oats are also good for supporting the health of your hair.
2. Use Natural Care Products
For hair care you should use natural ingredients such as aloe vera or hazelnut. These natural ingredients are not at risk of causing hair loss because of their natural substance.
Chemicals are also not always suitable for everyone because there are certain substances that are only suitable for a few people. These unsuitable substances can sometimes cause side effects such as hair loss.
3. Don’t dye the hair
You also must be careful when choosing hair dyes. You should avoid the content of Para-phenylenediamine or PPD in hair dyes. This is one of the chemicals in hair dye products.
This material is very susceptible to triggering the occurrence of dermatitis and allergies, especially on the scalp that is classified as sensitive. As a result, the scalp and hair can be damaged.
Also Read: 5 Kinds of Lifestyle that Must Be Changed While Young
4. Gently comb
Combing hair too hard can also cause hair breakage, so baldness will be more susceptible. Especially if you use a comb with teeth that are tight for combing fairly tangled hair.
Comb your hair gently, don’t force it when you find tangled hair. Describe slowly. Even better if you use a comb that suits your hair type to avoid breaking hair.
5. Minimize Stress
Stress can also cause baldness. This is because stress can interfere with the immune system which affects baldness. Hormones from the body will be disturbed by stress.
The impact of hair growth will stop in the long run so that it will slowly stop. You can start to avoid stress to prevent this. You can consistently get enough rest and exercise, and eat healthy foods and avoid smoking and drinking.