Do you know what makes you so stressed right now?
Identify what is stressing you. Is it something that happens often or is it something that happens just right now? Is there anything you can do to avoid these steps?
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2. Is the cause of stress people around you?
Is it about people who can avoid or are it people in your own family or circle of friends that make you stressed?
3. Are you the cause of stress yourself?
Do you have too high demands on yourself? Do you suffer from low self-esteem and hear the inner critic in your head constantly complaining that you are not good enough? Is there any justification for your self-criticism or is it just brain ghosts?
4. Do you take things out in advance?
Do you imagine that what you are doing must go wrong without you having a hand in it? Is there any realistic justification for your concern?
ALSO READ: TEST: Do you suffer from job stress?
5. Do you feel controlled and questioned by other people?
Is there any justification for others to keep track of what you do or is it just a fantasy that people around you are constantly monitoring and questioning what you are doing?
