12 Properties of bee pollen

Bee pollen is rich in properties and can be used daily: we discover all its benefits, what it is, how to take it and where it is possible to buy it.The bee pollen is a blessing for health.It acts as an antibacterial,and can be easily consumed during the day.The Bee Pollen is a powder produced by flowers and collected by bees who use it in the hive for the production of royal jelly.The color of the pollen changes from yellow to orange, from violet to blue, depending on the flower from which it comes.

Properties of bee pollen

In bee pollen you can find almost all the nutrients necessary for people such as proteins, fiber, sugars, minerals, vitamins A, D, E, C, B1, B2, B6, and a wide variety of enzymes. It is the only food that contains all the essential amino acids.

The benefits of bee pollen

  1. Improve your energy

The first benefit of bee pollen is that it is energizing . This is exceptionally good for people who spend all day busy and, when the afternoon comes, they already have no strength to continue.

This quality of pollen is.

  • Proteins
  • Vitamin B.
  • Carbohydrates
  1. Improve the appearance of your skin

Are you tired of trying all kinds of soaps, masks and any product that offers better skin? Do you suffer from constant irritations such as eczema or psoriasis?In this case you should know that another benefit of bee pollen is to significantly improve your skin . The reason why this ingredient is so beneficial to your skin are the vitamins and amino acids that protect your skin and favor the regeneration of cells. To take advantage of these benefits you can choose to include bee pollen in your diet or with this mask:


  • ½ cup of natural yogurt.
  • 1 teaspoon of natural bee pollen.


  • Wash your face with warm water and neutral soap.
  • Mix the yogurt and pollen.
  • Apply on your face giving a circular massage.
  • Let stand for 30 minutes.
  • Rinse with warm water.
  1. Protects the respiratory system

Do you have asthma problems? People who have or have had asthma at some point in their life face the same situation: inflammation and frequent lung complications.

One of the benefits of bee pollen is that the antioxidants it contains prevent inflammation of the respiratory tract. This means that the problems will decrease to a great extent. For the effect to be long lasting, try to include bee pollen in your diet.

  1. It is an excellent antioxidant

In a study carried out in 2015 it was discovered that the enzymes available in bee pollen are of great help to combat serious diseases such as:

  • Cancer.
  • Diabetes.
  • Hypertension.
  • Cardiovascular problems

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