A happy life is certain to be the dream and goal of all human beings. Living in a world with all the challenges and obstacles in it often makes us unhappy. In the midst of a busy life with various responsibilities, burdens, and pressure, it often makes us easily anxious and sad. The demands of life in the world often have a negative effect on human life.
However, some of these problems or demands can actually be released. Therefore, humans need to have the ability to be able to process feelings, thoughts to always be happy under various pressures. So, this time, I will share tips or ways to live happily, which we can do so that the mind becomes sane and the brain becomes healthy, including:
- Smile or Lots of Laughter
A happy person can be marked by a happy and happy heart. A happy and happy heart can be seen from the curvature of a person’s mouth that forms a smile. And besides, laughing is a sign that someone’s heart is happy.
And Laughter can be a powerful drug to change the mood to be happier. Because when we laugh, the body will directly produce endorphins so that it can cause feelings of happiness.
Smiling and laughing makes the mind respond more positively to the situation at hand.
Therefore, smile, and laugh, when starting the day, after waking up in the morning. This activity has been successfully trusted by many people to increase happiness in life.
- Exercising Routine
Sometimes there is too much thought or workload, can cause a person to experience frequent stress, symptoms of depression, anxiety, or the cool language now is overthinking.
Physical activity such as sports turns out to be one of the tips for those of us who are feeling tired and unhappy. Regular exercise is very influential in reducing stress, symptoms of depression, anxiety, and excessive thoughts. In addition, regular exercise can also be used to increase feelings of happiness as well as self-confidence.
Now, to be able to feel the benefits provided by sports such as living happily, we don’t need to do strenuous exercise. Just do light exercise. An example is a morning walk around the house complex, participating in various sports classes such as yoga, zumba, and so on.
- Enough Sleep
To be able to make the heart feel happier, we can try to improve the quality and time to sleep.
Enough time for humans to rest in general is 7 to 9 hours per day. In addition to fulfilling time, we also need to provide a comfortable place to further improve sleep quality.
There are several steps that can be taken to improve sleep quality, including making sure the room is clean and tidy, then choosing a quiet room, and it is advisable to turn off the lights because it can improve sleep quality and eye health.
In addition, make it a habit to have a definite time for sleeping. For example, going to bed at 9pm and waking up at 5am. Missal yes..
- Consumption of Healthy Food
A happy life can be obtained if a person can maintain body stability or improve health in his body. Ways that are usually often done such as paying attention to foods that are rich in nutrients.
Meanwhile, food that is produced through a long processing process can actually cause a bad mood.
When the body gets enough nutrition, the body will be protected from all kinds of diseases and make happy hormones increase.
- Give Compliments to Others
Giving praise can not only please others, praise to others is also beneficial for yourself. It can make you have a better atmosphere because you are influenced by other people.
Compliments given have a calming effect and make others feel more comfortable and relaxed.
Without realizing it, we will smile and feel happy when we see other people look better because of the compliments that are conveyed.
In conveying praise to others, we can focus more on what that person has. In addition to giving praise for the physical, we can also give praise for his behavior, words, thoughts, and so forth. By giving praise whatever is in someone, we become simpler and can appreciate what we already have.
- Do not dissolve in loneliness
Aside from being creatures that have feelings where every human being must have felt sad, humans are also representatives of social beings. Even though some people have introverted characters, however, an introvert still needs time to tell stories and socialize with one or two people they trust. Especially when there is sadness that surrounds. Of course this is very natural. Especially if reality is not as beautiful as expectations, whether in matters of friendship, romance, health or work.
You can be sad but not for too long. Because happiness has the right to come at any time.
Therefore, one of the tips that can be done in order to live happily is not to dissolve in solitude.
- Not Dependent on HP and Social Media
There are many findings about the negative impact that social media has on the quality of human life. Someone who is addicted and cannot control their social media habits will tend to have negative thoughts.
In this digital era, using a cell phone to surf social media has become a basic human need. To start new habits so we don’t depend on cellphones and social media, we can change our habit of operating these devices by reading books, visiting dreamy places, chatting with friends or family, or using the time to rest or take a short nap. Taking advantage of time other than using cellphones and social media will really help us to be more positive and live happier lives.
- Creating Self Care Rituals That Fit Yourself
As it is known that everyone’s feelings are very diverse, in an effort to create self-care it needs to be adjusted to the situation and heart condition of someone who needs it.
For example, when you are feeling upset or anxious, you need to raise your mood. We can try to do something we like, like buying food, or cooking for those who like to cook, or cleaning the house, or traveling and meeting lots of people, or we can even raise our mood by watching a series of movies and so on.
- Allocating Time and Fortune for Others
Doing good by sharing something can make someone’s heart happier.
In accordance with the concept that humans are social beings, sharing what we have can make us more meaningful so that it can create feelings of joy and happiness.
Some examples of what has been done, for example, are channeling donations or donations to someone, or sharing by feeding wild animals on the street or in the market, or giving directions for those who don’t know the way, and there are lots of little things we can do to help other people, because in that process, we will feel a better mood after helping others, there will be happiness in itself.
- Grateful for Simple Things
A simple way to live happily is to try to notice at least one small beautiful thing around us every day. Take note and be grateful because being grateful helps us find happiness, helps us to focus on what we have, not what we don’t have. Thank God this morning we didn’t get stuck in kopo, and so on, there are lots of conveniences, or small favors that we often don’t realize, because we have gotten that too often, you know, when we don’t get it, we just complain, feel lost, and that’s why , it is important for us to be more sensitive to what we have got, starting from when we wake up, until when we want to sleep at night.
