Every one of us, at some point in our lives, encounters emotional turbulence. It could be due to external factors such as life events or internal battles like depression or anxiety. When someone we know is struggling emotionally, it can be challenging to find the right words. What you say can make a difference, whether it helps them feel understood or unintentionally pushes them further into isolation.
What To Say To Someone Who Is Struggling Emotionally
Here are some things to consider and phrases you can use:
1. Be Genuine:
Avoid saying things just for the sake of saying them. People can usually discern genuine concern from platitudes.
- Do say: “I’m truly sorry you’re feeling this way.”
- Don’t say: “Everything happens for a reason.”
2. Listen Actively:
Sometimes, the best way to help is just to lend an ear. Listen without interrupting or making it about yourself.
- Do say: “I’m here to listen. Tell me what’s on your mind.”
- Don’t say: “Oh, I went through the exact same thing.”
3. Avoid Making Assumptions:
Each person’s struggle is unique. Avoid making assumptions about their feelings or experiences.
- Do say: “I can’t imagine how tough that must be for you.”
- Don’t say: “I know exactly how you feel.”
4. Express Genuine Concern:
Your concern can serve as a comforting reminder that they’re not alone.
- Do say: “I’m worried about you and I care about how you’re feeling.”
- Don’t say: “You’ll get over it.”
5. Offer Support:
Being there for them, whether physically or emotionally, can be invaluable.
- Do say: “Let me know how I can support you during this time.”
- Don’t say: “It’s not that big of a deal.”
6. Respect Their Space:
If someone isn’t ready to open up, it’s essential to respect their wishes.
- Do say: “Take your time. I’m here when you’re ready to talk.”
- Don’t say: “Why won’t you tell me what’s wrong?”
7. Encourage Professional Help if Needed:
If someone’s emotional struggles seem persistent or severe, it might be helpful to suggest professional resources.
- Do say: “Have you considered speaking to a therapist or counselor about how you’re feeling?”
- Don’t say: “Maybe you should get professional help.” (This can come off as dismissive.)
8. Reassure Their Validity:
Every emotion is valid, regardless of the reason behind it.
- Do say: “Your feelings are valid, and it’s okay to feel this way.”
- Don’t say: “You shouldn’t feel like that.”
9. Stay Connected:
Check in with them from time to time, reminding them that you’re there.
- Do say: “I just wanted to check in and see how you’re doing.”
- Don’t say: “You still feeling down?”
10. Acknowledge Their Strength:
Remind them of their resilience and strength.
- Do say: “You’ve overcome challenges before, and I believe in your strength to get through this.”
- Don’t say: “Why can’t you just snap out of it?”
In conclusion, your words and actions can play a crucial role in supporting someone who is struggling emotionally. Being empathetic, listening actively, and offering genuine concern can make all the difference. Everyone’s journey with emotional struggles is unique, so understanding and patience are crucial. Remember, it’s not about having all the answers, but about being there for them.
