There are days when we want to put on a tighter dress, a short blouse or even go to the beach or pool, and when we realize, there is a protruding tummy that is not cool. It is the famous and uncomfortable “belly pack”. It looks like anything you wear it will be there, jumping around, drawing attention. This can happen for several reasons, such as intestine that is not working properly, excess of soda in the diet, the famous beer or even, fluid retention caused by the menstrual cycle itself. (9 tips to deflate your belly)
Photo: (c) Can Stock Photo
Whatever the reason your belly is swollen, you can rest assured that there is a solution and quick. Some changes made in your day to day, make the belly dry in two days. That’s right, quickly you lose this swelling and can walk around.
The first thing to do is to completely cut out the carbohydrate from your diet and eat a diet based on protein and fat . You must be thinking “if I eat protein and fat I will put on weight!”. It is not so. What happens is that carbohydrate induces the production of insulin and fat does not, that is, insulin, which is the hormone directly linked to the accumulation of this belly fat, when food is based on fat, it does not act. This causes the belly pack to disappear in two days. (Find out which foods are high in protein)
Photo: (c) Can Stock Photo
Preference should be given to leaner meats such as fish and chickens and to eat at will. It is important to remember that you should be on this diet for only two days. If you do more than that, you may feel weak. It’s just to give your body a shake and make you take that tummy off you.
Do you want to wipe off in two days and prefer to follow a menu? Below is a suggested diet so you can lose your belly: (Check out 10 most common mistakes made by dieters)
First day: note that you will be eating several times a day.
- Breakfast: eat French bread, but remove the crumb, leaving only the cone. Put 2 slices of turkey breast and 2 teaspoons of olive oil to make it tastier and healthier. To drink you can either make a tea that you like or drink coffee, but if you are going to sweeten it, make it with stevia based sweetener.
- Snack 1: eat three raw and completely unsalted almonds to ward off hunger, and be sure to make all snacks.
- Snack 2: three green olives. If you don’t like olives, you can substitute 5 raw peanuts.
- Lunch: eat a very large fillet of fish caught. If you don’t like fish, you can substitute 60 g of grilled chicken with 4 teaspoons of olive oil.
- Snack 3: eat three green olives.
- Snack 4: eat three raw almonds without salt.
- Dinner: make a fillet of approximately 100 g of grilled or roasted salmon with 3 teaspoons of olive oil.
- Supper: before sleeping, eat three tablespoons of unsweetened avocado.
Second day: there are also several snacks.
- Breakfast: as it is the most important meal of the day, it needs to be done. Eat a slice of whole grain bread, or if you prefer, French bread if the crumb. With it consume two tablespoons of cottage cheese, two teaspoons of olive oil and three green olives. To drink you can choose between your favorite tea or black coffee. Both should be drunk pure or with a stevia-based sweetener.
- Snack 1: eat five raw peanuts. If you prefer, substitute 3 raw almonds without salt.
- Snack 2: eat three raw unsalted almonds or three green olives.
- Lunch: make a fillet of 100 grams of grilled tuna, eat three green olives and two teaspoons of olive oil.
- Snack 3: eat three raw almonds without salt.
- Snack 4: you can choose a medium slice of melon or 6 ruby grapes.
- Dinner: make a fillet of 100 grams of grilled salmon and eat with three teaspoons of olive oil and three olives.
- Supper: three tablespoons of avocado.
If your belly is baggy style, with these two days of diet, it will dry out. To do the maintenance, go back to eating carbohydrates, but follow the ratio of 9 grams of carbohydrate, for every 7 grams of protein and 1.5 grams of 1 G fat. This will help you stay in shape!