Tortilla Soup

Tortilla Soup. Aztec soup, also known as tortilla soup, originates from pre-Hispanic times, in the state of Tlaxcala, Mexico. Tlaxcala means “Place where tortillas abound” or “Land of corn”. With the abundance of corn in the region, the Mesoamerican people adapted it and many foods in Mexico are made with corn such as tlacoyos, quesadillas, empanadas, tacos, enchiladas, chilaquiles, etc.


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  • 1 Story
  • 2 Ingredients of Tortilla Soup
  • 3 Preparation mode
  • 4 Nutritional effects
  • 5 Food pyramid
  • 6 Sources


According to the legends of that time, it is said that the first omelette was prepared combining fresh corn with dried grains to satisfy an ancient Mayan king. In the year 10,000 a. C. Three thousand years later, residents of the Tehuacán Valley began using containers made of stone to boil the corn that grew around them and included it as the main ingredient in tortilla.

In the 16th century , the Spanish arrived in Mexico, and brought the tradition of soup , as well as chickens and spices to make broths. You can make the tortilla soup with a chicken or tomato broth. There are many variations with vegetables and other ingredients for different regions. In the US, cheese is often added, but it is not authentic from Mexico.

Soups are served as food cravings. They are very cheap and a good way to warm up. Ancestors say they have medicinal remedies, useful for colds and recovery from stomach aches or pains.

Tortilla Soup Ingredients

  • 1/4 kilo of tomato or red tomato
  • 1 tablespoon of onion
  • 1 small garlic clove
  • 1 sprig of epazote
  • 10 tortillas
  • 1/2 liter of chicken broth
  • 1 can of Nestlé cream
  • 1/2 shredded chicken breast
  • 1 cup of oil
  • 1 avocado
  • Salt to taste

Preparation method

  1. In the blender, grind the tomato together with the onion, garlic, 1/2 tablespoon of salt and half a cup of water.
  2. On the grill, place a saucepan with a spoon of oil and add the sauce.
  3. Rectify the taste of salt and season.
  4. Add 3/4 of the chicken stock. Bring to boil about 10 minutes.
  5. Cut the tortillas into strips 3 to 4 cm long x 1 wide and fry.
  6. Place the fried tortillas on a sheet of absorbent paper.
  7. In a deep plate take a handful of fried tortillas and pour the sauce, so that it is neither too dry nor with too much broth.

Nutritional effects

This soup provides us with a large amount of antioxidants that help us to slow down the aging process and make us strong to fight all kinds of diseases.

It is a good source of vitamins and minerals, necessary for the proper functioning of our body.

Soup very nutritious because it gives us also hydrates carbon and fats , nutrients that give us energy to perform our activities, and proteins needed to repair cells that are damaged daily.

Recommended soup when we are with the flu and cold, as it hydrates us, strengthens our defenses and helps us open the airways by removing mucus.

Food pyramid

Tomatoes, onions and garlic soup, improve circulation and enhance our defenses against the typical colds of this time. They have hardly any calories and should not be missing in any food, so we will place them in the green area of ​​the pyramid.

Jalapeño peppers have a substance, capsaicin, that helps us relieve pain naturally. They are also good foods for circulation. Food recommended in flu processes and for people who suffer from bronchial tubes. Not recommended for people with heartburn and stomach pain.

Fats are the main component of avocado , so it is a fairly calorie fruit that should be controlled by everyone and especially by people who are overweight. These fats are mostly oleic acid, similar to the fat in olive oil , so it helps us lower total cholesterol and raise good cholesterol. It also provides us with vitamin E with an antioxidant effect, which helps us reduce cardiovascular risk and prevent degenerative diseases and cancer. Rich in potassium and magnesium and low in sodium, so it helps us control blood pressure. For all these reasons, avocado is a recommended fruit for people with cardiovascular problems.

Mexican pancakes provide us with energy in the form of carbohydrates to carry out our daily activities. We will have to read the nutritional labeling and choose the ones that have less salt and fat. We will also choose those that are made with olive or sunflower oil. As it is a pre-cooked food, we will place them in the red zone of the pyramid.


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