Sometimes we may think wearing our heart on our sleeves is a sign of weakness. But it’s not. Showing your emotion means acknowledging what you are going through in that moment. Ignoring your feelings can lead to other issues, from stress to anxiety. Have you ever been told to let things go regardless of how heavy the moment was?
It is common advice we get from people who want us to process and acknowledge our emotions. However, it is also essential to note that it is challenging to let things go. It is a gradual process that first involves identifying your emotions, getting comfortable with them, and processing them to avoid feeling overwhelmed. Here’re some top tips to help you healthily process your feelings.
Accept
The first step in processing your emotions is acceptance. It means you should accept that you are going through an emotionally draining phase. When one is in denial, it means they do not acknowledge their emotions, and thus, it might be harder to process what they do not identify. Therefore, when going through a tough time, accept your reality and devise ways to escape the situation. For example, if you are grieving, accept that it is indeed a grieving season and then come up with ways to cope with all the emotions that flow during this part of your life.
Get Comfortable With Your Emotions
Once you have accepted that you are going through something, you can get comfortable with the situation. Getting comfortable does not mean you do not try and rise above your misery. It means you willnot be beating yourself up about what is happening to you now. When uncomfortable with our emotions, we tend to pass blame and even regret some of our actions, leading to bitterness.
Students should find ways to help them process their emotions since there is always a lot of pressure from school. Putting your mental health on the line by failing to process your emotions may hurt your performance.But it is never easy to face your feelings;it feels like you are coming face to face with your demons. Regardless of how uncomfortable facing your emotions is, it is among the key steps to healing.
Find Out Why You Are Going Through Certain Emotions
Sometimes we may be feeling low but can’t place a finger on what is bothering us. In such situations, it is best to deliberate to discover the cause of your feelings. Sometimes it may be fatigue or various triggers like financial constraints, the never-ending assignments that make you want to hire writers at EssayWriter.org, upcoming sports competitions, family responsibilities, and work obligations. If you find a trigger, work on avoiding it; if it is fatigue,take time to clear your mind. Delegate some of your tasks, engage in relaxing activities, and get proper rest.
Sometimes people can identify the causes of their emotions but still find it hard to control them. It normally happens due to:
- Holding themselves to high standards
- Imposter syndrome
- Post-traumatic stress disorder
- Grief
- Old behavior patterns
Whatever the reason you are feeling low right now, it is possible to come out of it if you find out the root cause of these emotions. It means that you have to pay more attention to your emotions. If you acknowledge your feelings, you’ll also be ready to identify the cause of your sadness or anxiety and manage them effectively. Sometimes your anxiety may be as simple as the fear of rejection or your goals.
Address the Emotion
Addressing emotions is the most difficult part for some people since it is when they feel more vulnerable. However, embracing this vulnerability will be essential in hastening the processing of emotions. Sometimes we fail to acknowledge our vulnerability, making overcoming even the less complex situations hard.
We thrive on feeling like we are in charge. Thus, it is understandable why we commonly suppress our vulnerability. Some students may be low on confidence due to their classwork performance. If you are experiencing such, you can ask your peers for guidance on improving your work.
To address your emotions, you should come up with relevant solutions. Some solutions include creating boundaries, seeking therapy, improving self-esteem, and more. Whichever solutions you develop, ensure they address the problem. Also, this stage may be easier than you might think since you will have already identified the cause of your problem; directing solutions toward it may be more manageable. To address your emotions, sometimes you will have to go against your body’s wants. For example, if your body wants to be locked in a room to cry, take t outside on a stroll; strolling will be a healthy way to overcome the emotions.
